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Port Salut vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 4.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 16.058g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Milk
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
11
Milk
Mineral Summary Score
58
Port Salut
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +1333.3%
Contains more Calcium +420%
Contains more Magnesium +118.2%
Contains more Copper +120%
Contains more Zinc +519%
Contains more Phosphorus +278.9%
Contains more Potassium +10.3%
Contains less Sodium -91.8%
Contains more Iron +1333.3%
Contains more Calcium +420%
Contains more Magnesium +118.2%
Contains more Copper +120%
Contains more Zinc +519%
Contains more Phosphorus +278.9%
Contains more Potassium +10.3%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Milk
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Vitamin D +128.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%
Contains more Vitamin A +457.1%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +43.2%
Contains more Vitamin B12 +219.1%
Contains more Vitamin K +2300%
Contains more Vitamin D +128.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +71.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
20%
Milk
Carbohydrates
1%
Port Salut
5%
Milk
Fats
130%
Port Salut
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Milk Opinion
Calories 352 42 Port Salut
Protein 23.78 3.37 Port Salut
Fats 28.2 0.97 Port Salut
Vitamin C 0 0
Carbs 0.57 4.99 Milk
Cholesterol 123 5 Milk
Vitamin D 21 48 Milk
Iron 0.43 0.03 Port Salut
Calcium 650 125 Port Salut
Potassium 136 150 Milk
Magnesium 24 11 Port Salut
Sugars 0.57 5.2 Milk
Fiber 0 0
Copper 0.022 0.01 Port Salut
Zinc 2.6 0.42 Port Salut
Starch
Phosphorus 360 95 Port Salut
Sodium 534 44 Milk
Vitamin A 1092 196 Port Salut
Vitamin E 0.24 0.01 Port Salut
Vitamin D 0.5 1.2 Milk
Vitamin B1 0.014 0.02 Milk
Vitamin B2 0.24 0.185 Port Salut
Vitamin B3 0.06 0.093 Milk
Vitamin B5 0.21 0.361 Milk
Vitamin B6 0.053 0.037 Port Salut
Vitamin B12 1.5 0.47 Port Salut
Vitamin K 2.4 0.1 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 0.633 Milk
Monounsaturated Fat 9.338 0.277 Port Salut
Polyunsaturated fat 0.729 0.035 Port Salut
Tryptophan 0.343 0.043 Port Salut
Threonine 0.876 0.143 Port Salut
Isoleucine 1.446 0.174 Port Salut
Leucine 2.482 0.319 Port Salut
Lysine 1.987 0.282 Port Salut
Methionine 0.734 0.088 Port Salut
Phenylalanine 1.323 0.174 Port Salut
Valine 1.707 0.22 Port Salut
Histidine 0.686 0.101 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.