Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Milkshake

Port Salut vs. Milkshake — In-Depth Nutrition Comparison

Compare

A recap on differences between Port Salut and Milkshake

  • Milkshake has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily Saturated Fat needs 74% more than Milkshake.
  • Milkshake contains 13 times less Vitamin A RAE than Port Salut. Port Salut contains 315µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Milk shakes, thick vanilla.

Infographic

Port Salut vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Milkshake
Milkshake
Contains more Calcium +345.2%
Contains more Iron +330%
Contains more Magnesium +100%
Contains more Phosphorus +213%
Contains more Zinc +566.7%
Contains more Selenium +530.4%
Contains more Potassium +34.6%
Contains less Sodium -82.2%
Contains more Copper +131.8%
Contains more Manganese +27.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +345.2%
Contains more Iron +330%
Contains more Magnesium +100%
Contains more Phosphorus +213%
Contains more Zinc +566.7%
Contains more Selenium +530.4%
Contains more Potassium +34.6%
Contains less Sodium -82.2%
Contains more Copper +131.8%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +1100%
Contains more Vitamin E +380%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +157.1%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +140%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +75.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1100%
Contains more Vitamin E +380%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +157.1%
Contains more Vitamin B12 +188.5%
Contains more Vitamin K +1100%
Contains more Vitamin D +140%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +75.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Milkshake
Milkshake
Contains more Protein +516.1%
Contains more Fats +830.7%
Contains more Other +119.8%
Contains more Carbs +3014%
Contains more Water +63.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +516.1%
Contains more Fats +830.7%
Contains more Other +119.8%
Contains more Carbs +3014%
Contains more Water +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +967.2%
Contains more Polyunsaturated fat +545.1%
Contains less Saturated Fat -88.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +967.2%
Contains more Polyunsaturated fat +545.1%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Milkshake Opinion
Net carbs 0.57g 17.75g Milkshake
Protein 23.78g 3.86g Port Salut
Fats 28.2g 3.03g Port Salut
Carbs 0.57g 17.75g Milkshake
Calories 352kcal 112kcal Port Salut
Sugar 0.57g 17.75g Port Salut
Calcium 650mg 146mg Port Salut
Iron 0.43mg 0.1mg Port Salut
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 115mg Port Salut
Potassium 136mg 183mg Milkshake
Sodium 534mg 95mg Milkshake
Zinc 2.6mg 0.39mg Port Salut
Copper 0.022mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Port Salut
Vitamin A 1092IU 91IU Port Salut
Vitamin A RAE 315µg 25µg Port Salut
Vitamin E 0.24mg 0.05mg Port Salut
Vitamin D 21IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.014mg 0.03mg Milkshake
Vitamin B2 0.24mg 0.195mg Port Salut
Vitamin B3 0.06mg 0.146mg Milkshake
Vitamin B5 0.21mg 0.368mg Milkshake
Vitamin B6 0.053mg 0.042mg Port Salut
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 0.52µg Port Salut
Vitamin K 2.4µg 0.2µg Port Salut
Tryptophan 0.343mg 0.054mg Port Salut
Threonine 0.876mg 0.174mg Port Salut
Isoleucine 1.446mg 0.234mg Port Salut
Leucine 2.482mg 0.378mg Port Salut
Lysine 1.987mg 0.306mg Port Salut
Methionine 0.734mg 0.097mg Port Salut
Phenylalanine 1.323mg 0.186mg Port Salut
Valine 1.707mg 0.258mg Port Salut
Histidine 0.686mg 0.105mg Port Salut
Cholesterol 123mg 12mg Milkshake
Saturated Fat 16.691g 1.886g Milkshake
Monounsaturated Fat 9.338g 0.875g Port Salut
Polyunsaturated fat 0.729g 0.113g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
17%
Milkshake
Minerals Daily Need Coverage Score
62%
Port Salut
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 17.18g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 14.805g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.