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  6. Port Salut vs. True morels

Port Salut vs. True morels — In-Depth Nutrition Comparison

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The main differences between Port Salut and True morels

  • Port Salut has more Calcium, Vitamin A RAE, Phosphorus, and Selenium, however, True morels has more Iron, Copper, Vitamin D, and Manganese.
  • Daily need coverage for Iron from True morels is 147% higher.
  • True morels are lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Mushrooms, morel, raw.

Infographic

Port Salut vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
True morels
True morels
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +85.6%
Contains more Zinc +28.1%
Contains more Selenium +559.1%
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains less Sodium -96.1%
Contains more Copper +2740.9%
Contains more Manganese +5236.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +1411.6%
Contains more Magnesium +26.3%
Contains more Phosphorus +85.6%
Contains more Zinc +28.1%
Contains more Selenium +559.1%
Contains more Iron +2732.6%
Contains more Potassium +202.2%
Contains less Sodium -96.1%
Contains more Copper +2740.9%
Contains more Manganese +5236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Folate +100%
Contains more Vitamin D +920%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.1%
Contains more Folate +100%
Contains more Vitamin D +920%
Contains more Vitamin B1 +392.9%
Contains more Vitamin B3 +3653.3%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +156.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
True morels
True morels
Contains more Protein +662.2%
Contains more Fats +4847.4%
Contains more Other +25%
Contains more Carbs +794.7%
Contains more Water +97.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +662.2%
Contains more Fats +4847.4%
Contains more Other +25%
Contains more Carbs +794.7%
Contains more Water +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +17857.7%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -99.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +17857.7%
Contains more Polyunsaturated fat +68.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut True morels Opinion
Net carbs 0.57g 2.3g True morels
Protein 23.78g 3.12g Port Salut
Fats 28.2g 0.57g Port Salut
Carbs 0.57g 5.1g True morels
Calories 352kcal 31kcal Port Salut
Sugar 0.57g 0.6g Port Salut
Fiber 0g 2.8g True morels
Calcium 650mg 43mg Port Salut
Iron 0.43mg 12.18mg True morels
Magnesium 24mg 19mg Port Salut
Phosphorus 360mg 194mg Port Salut
Potassium 136mg 411mg True morels
Sodium 534mg 21mg True morels
Zinc 2.6mg 2.03mg Port Salut
Copper 0.022mg 0.625mg True morels
Manganese 0.011mg 0.587mg True morels
Selenium 14.5µg 2.2µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 206IU True morels
Vitamin D 0.5µg 5.1µg True morels
Vitamin B1 0.014mg 0.069mg True morels
Vitamin B2 0.24mg 0.205mg Port Salut
Vitamin B3 0.06mg 2.252mg True morels
Vitamin B5 0.21mg 0.44mg True morels
Vitamin B6 0.053mg 0.136mg True morels
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg True morels
Saturated Fat 16.691g 0.065g True morels
Monounsaturated Fat 9.338g 0.052g Port Salut
Polyunsaturated fat 0.729g 0.433g Port Salut
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
27%
True morels
Minerals Daily Need Coverage Score
62%
Port Salut
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 16.626g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.9)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.