foodstruct logo
Find food by nutritional value | Diet analysis

Port Salut vs Neufchâtel cheese - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 2.62g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.901g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Neufchâtel cheese
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
11
Neufchâtel cheese
Mineral Summary Score
58
Port Salut
20
Neufchâtel cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +230.8%
Contains more Calcium +455.6%
Contains more Magnesium +140%
Contains more Zinc +217.1%
Contains more Phosphorus +160.9%
Contains more Potassium +11.8%
Contains more Copper +22.7%
Contains less Sodium -37.5%
Contains more Iron +230.8%
Contains more Calcium +455.6%
Contains more Magnesium +140%
Contains more Zinc +217.1%
Contains more Phosphorus +160.9%
Contains more Potassium +11.8%
Contains more Copper +22.7%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +400%
Contains more Vitamin K +41.2%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +173.8%
Contains more Vitamin A +29.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +400%
Contains more Vitamin K +41.2%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +173.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
55%
Neufchâtel cheese
Carbohydrates
1%
Port Salut
4%
Neufchâtel cheese
Fats
130%
Port Salut
105%
Neufchâtel cheese

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Neufchâtel cheese Opinion
Calories 352 253 Port Salut
Protein 23.78 9.15 Port Salut
Fats 28.2 22.78 Port Salut
Vitamin C 0 0
Carbs 0.57 3.59 Neufchâtel cheese
Cholesterol 123 74 Neufchâtel cheese
Vitamin D 21 Port Salut
Iron 0.43 0.13 Port Salut
Calcium 650 117 Port Salut
Potassium 136 152 Neufchâtel cheese
Magnesium 24 10 Port Salut
Sugars 0.57 3.19 Neufchâtel cheese
Fiber 0 0
Copper 0.022 0.027 Neufchâtel cheese
Zinc 2.6 0.82 Port Salut
Starch 0.5 Neufchâtel cheese
Phosphorus 360 138 Port Salut
Sodium 534 334 Neufchâtel cheese
Vitamin A 1092 841 Port Salut
Vitamin E 0.24 0.4 Neufchâtel cheese
Vitamin D 0.5 Port Salut
Vitamin B1 0.014 0.022 Neufchâtel cheese
Vitamin B2 0.24 0.155 Port Salut
Vitamin B3 0.06 0.21 Neufchâtel cheese
Vitamin B5 0.21 0.575 Neufchâtel cheese
Vitamin B6 0.053 0.041 Port Salut
Vitamin B12 1.5 0.3 Port Salut
Vitamin K 2.4 1.7 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 12.79 Neufchâtel cheese
Monounsaturated Fat 9.338 5.784 Port Salut
Polyunsaturated fat 0.729 0.97 Neufchâtel cheese
Tryptophan 0.343 0.106 Port Salut
Threonine 0.876 0.359 Port Salut
Isoleucine 1.446 0.501 Port Salut
Leucine 2.482 1.013 Port Salut
Lysine 1.987 0.875 Port Salut
Methionine 0.734 0.294 Port Salut
Phenylalanine 1.323 0.448 Port Salut
Valine 1.707 0.609 Port Salut
Histidine 0.686 0.27 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.