Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Port Salut vs. Olive — In-Depth Nutrition Comparison

Compare

What are the differences between Port Salut and Olive?

  • Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, yet Olive is higher in Iron, and Copper.
  • Port Salut's daily need coverage for Saturated Fat is 76% more.
  • The amount of Cholesterol in Olive is lower.

We used Cheese, port de salut and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Port Salut vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +638.6%
Contains more Magnesium +500%
Contains more Phosphorus +11900%
Contains more Potassium +1600%
Contains less Sodium -27.3%
Contains more Zinc +1081.8%
Contains more Selenium +1511.1%
Contains more Iron +667.4%
Contains more Copper +1040.9%
Contains more Manganese +81.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +638.6%
Contains more Magnesium +500%
Contains more Phosphorus +11900%
Contains more Potassium +1600%
Contains less Sodium -27.3%
Contains more Zinc +1081.8%
Contains more Selenium +1511.1%
Contains more Iron +667.4%
Contains more Copper +1040.9%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Olive
Contains more Vitamin A +171%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +488.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin E +587.5%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +171%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +488.9%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin E +587.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2731%
Contains more Fats +164%
Contains more Carbs +998.2%
Contains more Water +76%
Contains more Other +11.5%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +2731%
Contains more Fats +164%
Contains more Carbs +998.2%
Contains more Water +76%
Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.4%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +25%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Monounsaturated Fat +18.4%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Olive Opinion
Net carbs 0.57g 3.06g Olive
Protein 23.78g 0.84g Port Salut
Fats 28.2g 10.68g Port Salut
Carbs 0.57g 6.26g Olive
Calories 352kcal 115kcal Port Salut
Sugar 0.57g 0g Olive
Fiber 0g 3.2g Olive
Calcium 650mg 88mg Port Salut
Iron 0.43mg 3.3mg Olive
Magnesium 24mg 4mg Port Salut
Phosphorus 360mg 3mg Port Salut
Potassium 136mg 8mg Port Salut
Sodium 534mg 735mg Port Salut
Zinc 2.6mg 0.22mg Port Salut
Copper 0.022mg 0.251mg Olive
Manganese 0.011mg 0.02mg Olive
Selenium 14.5µg 0.9µg Port Salut
Vitamin A 1092IU 403IU Port Salut
Vitamin A RAE 315µg 20µg Port Salut
Vitamin E 0.24mg 1.65mg Olive
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.014mg 0.003mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0.037mg Port Salut
Vitamin B5 0.21mg 0.015mg Port Salut
Vitamin B6 0.053mg 0.009mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 1.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg 0.026mg Port Salut
Isoleucine 1.446mg 0.031mg Port Salut
Leucine 2.482mg 0.05mg Port Salut
Lysine 1.987mg 0.032mg Port Salut
Methionine 0.734mg 0.012mg Port Salut
Phenylalanine 1.323mg 0.029mg Port Salut
Valine 1.707mg 0.038mg Port Salut
Histidine 0.686mg 0.023mg Port Salut
Cholesterol 123mg 0mg Olive
Saturated Fat 16.691g 1.415g Olive
Monounsaturated Fat 9.338g 7.888g Port Salut
Polyunsaturated fat 0.729g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
6%
Olive
Minerals Daily Need Coverage Score
62%
Port Salut
35%
Olive

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 15.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.