Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Peanut

Port Salut vs. Peanut — In-Depth Nutrition Comparison

Compare

Differences between Port Salut and Peanut

  • Port Salut has more Vitamin B12, and Calcium, while Peanut has more Copper, Manganese, Vitamin B3, Folate, Vitamin E , Vitamin B1, and Iron.
  • Peanut's daily need coverage for Copper is 125% higher.
  • The amount of Saturated Fat in Peanut is lower.

The food types used in this comparison are Cheese, port de salut and Peanuts, all types, raw.

Infographic

Port Salut vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Peanut
Peanut
Contains more Calcium +606.5%
Contains more Selenium +101.4%
Contains more Iron +965.1%
Contains more Magnesium +600%
Contains more Potassium +418.4%
Contains less Sodium -96.6%
Contains more Zinc +25.8%
Contains more Copper +5100%
Contains more Manganese +17481.8%
Equal in Phosphorus - 376
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +606.5%
Contains more Selenium +101.4%
Contains more Iron +965.1%
Contains more Magnesium +600%
Contains more Potassium +418.4%
Contains less Sodium -96.6%
Contains more Zinc +25.8%
Contains more Copper +5100%
Contains more Manganese +17481.8%
Equal in Phosphorus - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +20010%
Contains more Vitamin B5 +741.4%
Contains more Vitamin B6 +556.6%
Contains more Folate +1233.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +20010%
Contains more Vitamin B5 +741.4%
Contains more Vitamin B6 +556.6%
Contains more Folate +1233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
1
:
4
Peanut
Peanut
Contains more Water +599.2%
Contains more Fats +74.6%
Contains more Carbs +2729.8%
Contains more Other +16.5%
Equal in Protein - 25.8
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +599.2%
Contains more Fats +74.6%
Contains more Carbs +2729.8%
Contains more Other +16.5%
Equal in Protein - 25.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Peanut
Peanut
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +161.6%
Contains more Polyunsaturated fat +2034.2%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +161.6%
Contains more Polyunsaturated fat +2034.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Peanut Opinion
Net carbs 0.57g 7.63g Peanut
Protein 23.78g 25.8g Peanut
Fats 28.2g 49.24g Peanut
Carbs 0.57g 16.13g Peanut
Calories 352kcal 567kcal Peanut
Sugar 0.57g 4.72g Port Salut
Fiber 0g 8.5g Peanut
Calcium 650mg 92mg Port Salut
Iron 0.43mg 4.58mg Peanut
Magnesium 24mg 168mg Peanut
Phosphorus 360mg 376mg Peanut
Potassium 136mg 705mg Peanut
Sodium 534mg 18mg Peanut
Zinc 2.6mg 3.27mg Peanut
Copper 0.022mg 1.144mg Peanut
Manganese 0.011mg 1.934mg Peanut
Selenium 14.5µg 7.2µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 8.33mg Peanut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.64mg Peanut
Vitamin B2 0.24mg 0.135mg Port Salut
Vitamin B3 0.06mg 12.066mg Peanut
Vitamin B5 0.21mg 1.767mg Peanut
Vitamin B6 0.053mg 0.348mg Peanut
Folate 18µg 240µg Peanut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.25mg Port Salut
Threonine 0.876mg 0.883mg Peanut
Isoleucine 1.446mg 0.907mg Port Salut
Leucine 2.482mg 1.672mg Port Salut
Lysine 1.987mg 0.926mg Port Salut
Methionine 0.734mg 0.317mg Port Salut
Phenylalanine 1.323mg 1.377mg Peanut
Valine 1.707mg 1.082mg Port Salut
Histidine 0.686mg 0.652mg Port Salut
Cholesterol 123mg 0mg Peanut
Saturated Fat 16.691g 6.279g Peanut
Monounsaturated Fat 9.338g 24.426g Peanut
Polyunsaturated fat 0.729g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
79%
Peanut
Minerals Daily Need Coverage Score
62%
Port Salut
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 10.412g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $0.7)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.