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  6. Port Salut vs. Liver

Port Salut vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Liver

  • Port Salut has more Calcium, however, Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
  • Liver covers your daily Vitamin B12 needs 715% more than Port Salut.
  • Liver contains 65 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Liver contains 10mg.
  • Liver has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Port Salut vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Liver
Liver
Contains more Calcium +6400%
Contains more Magnesium +71.4%
Contains more Phosphorus +49.4%
Contains more Iron +4067.4%
Contains more Potassium +10.3%
Contains less Sodium -90.8%
Contains more Zinc +158.5%
Contains more Copper +2781.8%
Contains more Manganese +2627.3%
Contains more Selenium +365.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +6400%
Contains more Magnesium +71.4%
Contains more Phosphorus +49.4%
Contains more Iron +4067.4%
Contains more Potassium +10.3%
Contains less Sodium -90.8%
Contains more Zinc +158.5%
Contains more Copper +2781.8%
Contains more Manganese +2627.3%
Contains more Selenium +365.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
9
Liver
Liver
Contains more Vitamin A +1548.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1742.9%
Contains more Vitamin B2 +815%
Contains more Vitamin B3 +13958.3%
Contains more Vitamin B5 +2173.3%
Contains more Vitamin B6 +975.5%
Contains more Folate +805.6%
Contains more Vitamin B12 +1144.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +1548.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1742.9%
Contains more Vitamin B2 +815%
Contains more Vitamin B3 +13958.3%
Contains more Vitamin B5 +2173.3%
Contains more Vitamin B6 +975.5%
Contains more Folate +805.6%
Contains more Vitamin B12 +1144.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Liver
Liver
Contains more Fats +540.9%
Contains more Other +33.3%
Contains more Carbs +559.6%
Contains more Water +41.5%
Equal in Protein - 26.02
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +540.9%
Contains more Other +33.3%
Contains more Carbs +559.6%
Contains more Water +41.5%
Equal in Protein - 26.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Liver
Liver
Contains more Monounsaturated Fat +1382.2%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +44%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +1382.2%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Liver Opinion
Net carbs 0.57g 3.76g Liver
Protein 23.78g 26.02g Liver
Fats 28.2g 4.4g Port Salut
Carbs 0.57g 3.76g Liver
Calories 352kcal 165kcal Port Salut
Sugar 0.57g Liver
Calcium 650mg 10mg Port Salut
Iron 0.43mg 17.92mg Liver
Magnesium 24mg 14mg Port Salut
Phosphorus 360mg 241mg Port Salut
Potassium 136mg 150mg Liver
Sodium 534mg 49mg Liver
Zinc 2.6mg 6.72mg Liver
Copper 0.022mg 0.634mg Liver
Manganese 0.011mg 0.3mg Liver
Selenium 14.5µg 67.5µg Liver
Vitamin A 1092IU 17997IU Liver
Vitamin A RAE 315µg 5405µg Liver
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.014mg 0.258mg Liver
Vitamin B2 0.24mg 2.196mg Liver
Vitamin B3 0.06mg 8.435mg Liver
Vitamin B5 0.21mg 4.774mg Liver
Vitamin B6 0.053mg 0.57mg Liver
Folate 18µg 163µg Liver
Vitamin B12 1.5µg 18.67µg Liver
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.366mg Liver
Threonine 0.876mg 1.107mg Liver
Isoleucine 1.446mg 1.32mg Port Salut
Leucine 2.482mg 2.319mg Port Salut
Lysine 1.987mg 2.007mg Liver
Methionine 0.734mg 0.645mg Port Salut
Phenylalanine 1.323mg 1.274mg Port Salut
Valine 1.707mg 1.607mg Port Salut
Histidine 0.686mg 0.708mg Liver
Cholesterol 123mg 355mg Port Salut
Saturated Fat 16.691g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 9.338g 0.63g Port Salut
Polyunsaturated fat 0.729g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
397%
Liver
Minerals Daily Need Coverage Score
62%
Port Salut
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 232mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 15.281g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.