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  6. Port Salut vs. Sesame

Port Salut vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Sesame?

  • Port Salut is higher in Vitamin B12, yet Sesame is higher in Copper, Iron, Manganese, Magnesium, Vitamin B1, Vitamin B6, Fiber, and Zinc.
  • Sesame's daily need coverage for Copper is 451% more.
  • The amount of Saturated Fat in Sesame is lower.

We used Cheese, port de salut and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Port Salut vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
0
:
10
Sesame
Sesame
Contains more Calcium +50%
Contains more Iron +3283.7%
Contains more Magnesium +1362.5%
Contains more Phosphorus +74.7%
Contains more Potassium +244.1%
Contains less Sodium -97.9%
Contains more Zinc +198.1%
Contains more Copper +18454.5%
Contains more Manganese +22263.6%
Contains more Selenium +137.2%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Calcium +50%
Contains more Iron +3283.7%
Contains more Magnesium +1362.5%
Contains more Phosphorus +74.7%
Contains more Potassium +244.1%
Contains less Sodium -97.9%
Contains more Zinc +198.1%
Contains more Copper +18454.5%
Contains more Manganese +22263.6%
Contains more Selenium +137.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Sesame
Sesame
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +12033.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +5550%
Contains more Vitamin B3 +7425%
Contains more Vitamin B6 +1390.6%
Contains more Folate +438.9%
Equal in Vitamin E - 0.25
Equal in Vitamin B2 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Sesame
Sesame
Contains more Protein +34.1%
Contains more Water +869.1%
Contains more Fats +76.1%
Contains more Carbs +4014%
Contains more Other +123%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Protein +34.1%
Contains more Water +869.1%
Contains more Fats +76.1%
Contains more Carbs +4014%
Contains more Other +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Sesame
Sesame
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +2886.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -58.3%
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +2886.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Sesame
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Sesame Opinion
Net carbs 0.57g 11.65g Sesame
Protein 23.78g 17.73g Port Salut
Fats 28.2g 49.67g Sesame
Carbs 0.57g 23.45g Sesame
Calories 352kcal 573kcal Sesame
Sugar 0.57g 0.3g Sesame
Fiber 0g 11.8g Sesame
Calcium 650mg 975mg Sesame
Iron 0.43mg 14.55mg Sesame
Magnesium 24mg 351mg Sesame
Phosphorus 360mg 629mg Sesame
Potassium 136mg 468mg Sesame
Sodium 534mg 11mg Sesame
Zinc 2.6mg 7.75mg Sesame
Copper 0.022mg 4.082mg Sesame
Manganese 0.011mg 2.46mg Sesame
Selenium 14.5µg 34.4µg Sesame
Vitamin A 1092IU 9IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.25mg Sesame
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.791mg Sesame
Vitamin B2 0.24mg 0.247mg Sesame
Vitamin B3 0.06mg 4.515mg Sesame
Vitamin B5 0.21mg 0.05mg Port Salut
Vitamin B6 0.053mg 0.79mg Sesame
Folate 18µg 97µg Sesame
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.388mg Sesame
Threonine 0.876mg 0.736mg Port Salut
Isoleucine 1.446mg 0.763mg Port Salut
Leucine 2.482mg 1.358mg Port Salut
Lysine 1.987mg 0.569mg Port Salut
Methionine 0.734mg 0.586mg Port Salut
Phenylalanine 1.323mg 0.94mg Port Salut
Valine 1.707mg 0.99mg Port Salut
Histidine 0.686mg 0.522mg Port Salut
Cholesterol 123mg 0mg Sesame
Saturated Fat 16.691g 6.957g Sesame
Monounsaturated Fat 9.338g 18.759g Sesame
Polyunsaturated fat 0.729g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
50%
Sesame
Minerals Daily Need Coverage Score
62%
Port Salut
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 9.734g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.