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  6. Port Salut vs. Shrimp

Port Salut vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Shrimp

  • Port Salut has more Calcium, Vitamin A RAE, and Vitamin B2, however, Shrimp is higher in Selenium, Copper, Choline, and Vitamin B3.
  • Port Salut covers your daily Saturated Fat needs 81% more than Shrimp.
  • Shrimp contains 10 times less Vitamin B2 than Port Salut. Port Salut contains 0.24mg of Vitamin B2, while Shrimp contains 0.024mg.
  • Shrimp has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Port Salut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Shrimp
Shrimp
Contains more Calcium +614.3%
Contains more Iron +34.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43.6%
Contains more Zinc +59.5%
Contains more Magnesium +54.2%
Contains more Potassium +25%
Contains more Copper +1072.7%
Contains more Manganese +345.5%
Contains more Selenium +241.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Calcium +614.3%
Contains more Iron +34.4%
Contains more Phosphorus +17.6%
Contains less Sodium -43.6%
Contains more Zinc +59.5%
Contains more Magnesium +54.2%
Contains more Potassium +25%
Contains more Copper +1072.7%
Contains more Manganese +345.5%
Contains more Selenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Shrimp
Shrimp
Contains more Vitamin A +262.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +900%
Contains more Vitamin K +500%
Contains more Vitamin E +816.7%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +4363.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +356.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin A +262.8%
Contains more Vitamin D +400%
Contains more Vitamin B2 +900%
Contains more Vitamin K +500%
Contains more Vitamin E +816.7%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +4363.3%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +356.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +10.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Shrimp
Shrimp
Contains more Fats +1558.8%
Contains more Carbs +166.7%
Contains more Water +57.4%
Contains more Other +22%
Equal in Protein - 22.78
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Fats +1558.8%
Contains more Carbs +166.7%
Contains more Water +57.4%
Contains more Other +22%
Equal in Protein - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Shrimp
Shrimp
Contains more Monounsaturated Fat +2486.7%
Contains more Polyunsaturated fat +23.6%
Contains less Saturated Fat -96.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains more Monounsaturated Fat +2486.7%
Contains more Polyunsaturated fat +23.6%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Shrimp Opinion
Net carbs 0.57g 1.52g Shrimp
Protein 23.78g 22.78g Port Salut
Fats 28.2g 1.7g Port Salut
Carbs 0.57g 1.52g Shrimp
Calories 352kcal 119kcal Port Salut
Sugar 0.57g 0g Shrimp
Calcium 650mg 91mg Port Salut
Iron 0.43mg 0.32mg Port Salut
Magnesium 24mg 37mg Shrimp
Phosphorus 360mg 306mg Port Salut
Potassium 136mg 170mg Shrimp
Sodium 534mg 947mg Port Salut
Zinc 2.6mg 1.63mg Port Salut
Copper 0.022mg 0.258mg Shrimp
Manganese 0.011mg 0.049mg Shrimp
Selenium 14.5µg 49.5µg Shrimp
Vitamin A 1092IU 301IU Port Salut
Vitamin A RAE 315µg 90µg Port Salut
Vitamin E 0.24mg 2.2mg Shrimp
Vitamin D 21IU 4IU Port Salut
Vitamin D 0.5µg 0.1µg Port Salut
Vitamin B1 0.014mg 0.032mg Shrimp
Vitamin B2 0.24mg 0.024mg Port Salut
Vitamin B3 0.06mg 2.678mg Shrimp
Vitamin B5 0.21mg 0.519mg Shrimp
Vitamin B6 0.053mg 0.242mg Shrimp
Folate 18µg 24µg Shrimp
Vitamin B12 1.5µg 1.66µg Shrimp
Vitamin K 2.4µg 0.4µg Port Salut
Tryptophan 0.343mg 0.26mg Port Salut
Threonine 0.876mg 0.904mg Shrimp
Isoleucine 1.446mg 1.05mg Port Salut
Leucine 2.482mg 1.95mg Port Salut
Lysine 1.987mg 2.172mg Shrimp
Methionine 0.734mg 0.665mg Port Salut
Phenylalanine 1.323mg 0.992mg Port Salut
Valine 1.707mg 1.067mg Port Salut
Histidine 0.686mg 0.501mg Port Salut
Cholesterol 123mg 211mg Port Salut
Trans Fat 0.035g Port Salut
Saturated Fat 16.691g 0.521g Shrimp
Omega-3 - DHA 0g 0.141g Shrimp
Omega-3 - EPA 0g 0.135g Shrimp
Omega-3 - DPA 0g 0.012g Shrimp
Monounsaturated Fat 9.338g 0.361g Port Salut
Polyunsaturated fat 0.729g 0.59g Port Salut
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
37%
Shrimp
Minerals Daily Need Coverage Score
62%
Port Salut
74%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 16.17g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.