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  6. Port Salut vs. Pretzel

Port Salut vs. Pretzel — In-Depth Nutrition Comparison

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Differences between Port Salut and Pretzel

  • Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus, while Pretzel has more Iron, Manganese, Folate, and Vitamin B1.
  • Port Salut's daily need coverage for Saturated Fat is 82% higher.
  • The amount of Cholesterol in Pretzel is lower.

The food types used in this comparison are Cheese, port de salut and Snacks, pretzels, hard, plain, salted.

Infographic

Port Salut vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Pretzel
Pretzel
Contains more Calcium +2307.4%
Contains more Phosphorus +181.3%
Contains less Sodium -56.9%
Contains more Zinc +150%
Contains more Selenium +229.5%
Contains more Iron +965.1%
Contains more Magnesium +20.8%
Contains more Potassium +64%
Contains more Copper +609.1%
Contains more Manganese +9127.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +2307.4%
Contains more Phosphorus +181.3%
Contains less Sodium -56.9%
Contains more Zinc +150%
Contains more Selenium +229.5%
Contains more Iron +965.1%
Contains more Magnesium +20.8%
Contains more Potassium +64%
Contains more Copper +609.1%
Contains more Manganese +9127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
9
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2928.6%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +39.6%
Contains more Folate +822.2%
Contains more Vitamin K +16.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2928.6%
Contains more Vitamin B2 +38.3%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +39.6%
Contains more Folate +822.2%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Pretzel
Pretzel
Contains more Protein +136.9%
Contains more Fats +862.5%
Contains more Water +1352.1%
Contains more Carbs +14003.5%
Contains more Other +75.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Protein +136.9%
Contains more Fats +862.5%
Contains more Water +1352.1%
Contains more Carbs +14003.5%
Contains more Other +75.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Pretzel
Pretzel
Contains more Monounsaturated Fat +1184.5%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +77.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +1184.5%
Contains less Saturated Fat -97.7%
Contains more Polyunsaturated fat +77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pretzel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Pretzel Opinion
Net carbs 0.57g 76.99g Pretzel
Protein 23.78g 10.04g Port Salut
Fats 28.2g 2.93g Port Salut
Carbs 0.57g 80.39g Pretzel
Calories 352kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 0.57g 2.21g Port Salut
Fiber 0g 3.4g Pretzel
Calcium 650mg 27mg Port Salut
Iron 0.43mg 4.58mg Pretzel
Magnesium 24mg 29mg Pretzel
Phosphorus 360mg 128mg Port Salut
Potassium 136mg 223mg Pretzel
Sodium 534mg 1240mg Port Salut
Zinc 2.6mg 1.04mg Port Salut
Copper 0.022mg 0.156mg Pretzel
Manganese 0.011mg 1.015mg Pretzel
Selenium 14.5µg 4.4µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.47mg Pretzel
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.014mg 0.424mg Pretzel
Vitamin B2 0.24mg 0.332mg Pretzel
Vitamin B3 0.06mg 5.27mg Pretzel
Vitamin B5 0.21mg 0.322mg Pretzel
Vitamin B6 0.053mg 0.074mg Pretzel
Folate 18µg 166µg Pretzel
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 2.8µg Pretzel
Tryptophan 0.343mg 0.097mg Port Salut
Threonine 0.876mg 0.25mg Port Salut
Isoleucine 1.446mg 0.407mg Port Salut
Leucine 2.482mg 0.757mg Port Salut
Lysine 1.987mg 0.257mg Port Salut
Methionine 0.734mg 0.177mg Port Salut
Phenylalanine 1.323mg 0.52mg Port Salut
Valine 1.707mg 0.48mg Port Salut
Histidine 0.686mg 0.22mg Port Salut
Cholesterol 123mg 0mg Pretzel
Trans Fat 0.004g Port Salut
Saturated Fat 16.691g 0.391g Pretzel
Monounsaturated Fat 9.338g 0.727g Port Salut
Polyunsaturated fat 0.729g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
39%
Pretzel
Minerals Daily Need Coverage Score
62%
Port Salut
67%
Pretzel

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 16.3g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.1)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.