Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Port Salut vs. Cinnamon — In-Depth Nutrition Comparison

Compare

The main differences between Port Salut and Cinnamon

  • Port Salut has more Vitamin B12, Phosphorus, and Vitamin A RAE, however, Cinnamon has more Manganese, Fiber, Iron, Copper, and Calcium.
  • Daily need coverage for Manganese from Cinnamon is 759% higher.
  • Cinnamon is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Spices, cinnamon, ground.

Infographic

Port Salut vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +462.5%
Contains more Zinc +42.1%
Contains more Selenium +367.7%
Contains more Calcium +54.2%
Contains more Iron +1834.9%
Contains more Magnesium +150%
Contains more Potassium +216.9%
Contains less Sodium -98.1%
Contains more Copper +1440.9%
Contains more Manganese +158681.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +462.5%
Contains more Zinc +42.1%
Contains more Selenium +367.7%
Contains more Calcium +54.2%
Contains more Iron +1834.9%
Contains more Magnesium +150%
Contains more Potassium +216.9%
Contains less Sodium -98.1%
Contains more Copper +1440.9%
Contains more Manganese +158681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +270.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin A +270.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +496%
Contains more Fats +2174.2%
Contains more Water +329.6%
Contains more Carbs +14038.6%
Contains more Other +80%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +496%
Contains more Fats +2174.2%
Contains more Water +329.6%
Contains more Carbs +14038.6%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3695.9%
Contains more Polyunsaturated fat +972.1%
Contains less Saturated Fat -97.9%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +3695.9%
Contains more Polyunsaturated fat +972.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cinnamon Opinion
Net carbs 0.57g 27.49g Cinnamon
Protein 23.78g 3.99g Port Salut
Fats 28.2g 1.24g Port Salut
Carbs 0.57g 80.59g Cinnamon
Calories 352kcal 247kcal Port Salut
Fructose 1.11g Cinnamon
Sugar 0.57g 2.17g Port Salut
Fiber 0g 53.1g Cinnamon
Calcium 650mg 1002mg Cinnamon
Iron 0.43mg 8.32mg Cinnamon
Magnesium 24mg 60mg Cinnamon
Phosphorus 360mg 64mg Port Salut
Potassium 136mg 431mg Cinnamon
Sodium 534mg 10mg Cinnamon
Zinc 2.6mg 1.83mg Port Salut
Copper 0.022mg 0.339mg Cinnamon
Manganese 0.011mg 17.466mg Cinnamon
Selenium 14.5µg 3.1µg Port Salut
Vitamin A 1092IU 295IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 2.32mg Cinnamon
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.014mg 0.022mg Cinnamon
Vitamin B2 0.24mg 0.041mg Port Salut
Vitamin B3 0.06mg 1.332mg Cinnamon
Vitamin B5 0.21mg 0.358mg Cinnamon
Vitamin B6 0.053mg 0.158mg Cinnamon
Folate 18µg 6µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 31.2µg Cinnamon
Tryptophan 0.343mg 0.049mg Port Salut
Threonine 0.876mg 0.136mg Port Salut
Isoleucine 1.446mg 0.146mg Port Salut
Leucine 2.482mg 0.253mg Port Salut
Lysine 1.987mg 0.243mg Port Salut
Methionine 0.734mg 0.078mg Port Salut
Phenylalanine 1.323mg 0.146mg Port Salut
Valine 1.707mg 0.224mg Port Salut
Histidine 0.686mg 0.117mg Port Salut
Cholesterol 123mg 0mg Cinnamon
Saturated Fat 16.691g 0.345g Cinnamon
Monounsaturated Fat 9.338g 0.246g Port Salut
Polyunsaturated fat 0.729g 0.068g Port Salut
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
21%
Cinnamon
Minerals Daily Need Coverage Score
62%
Port Salut
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.346g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.