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Port Salut vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 1.6g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.346g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Cinnamon
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
21
Cinnamon
Mineral Summary Score
58
Port Salut
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%
Contains more Zinc +42.1%
Contains more Phosphorus +462.5%
Contains more Iron +1834.9%
Contains more Calcium +54.2%
Contains more Potassium +216.9%
Contains more Magnesium +150%
Contains more Copper +1440.9%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +270.2%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin A +270.2%
Contains more Vitamin B2 +485.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +2120%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +198.1%
Contains more Vitamin K +1200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
24%
Cinnamon
Carbohydrates
1%
Port Salut
81%
Cinnamon
Fats
130%
Port Salut
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Cinnamon Opinion
Calories 352 247 Port Salut
Protein 23.78 3.99 Port Salut
Fats 28.2 1.24 Port Salut
Vitamin C 0 3.8 Cinnamon
Carbs 0.57 80.59 Cinnamon
Cholesterol 123 0 Cinnamon
Vitamin D 21 0 Port Salut
Iron 0.43 8.32 Cinnamon
Calcium 650 1002 Cinnamon
Potassium 136 431 Cinnamon
Magnesium 24 60 Cinnamon
Sugars 0.57 2.17 Cinnamon
Fiber 0 53.1 Cinnamon
Copper 0.022 0.339 Cinnamon
Zinc 2.6 1.83 Port Salut
Starch
Phosphorus 360 64 Port Salut
Sodium 534 10 Cinnamon
Vitamin A 1092 295 Port Salut
Vitamin E 0.24 2.32 Cinnamon
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.022 Cinnamon
Vitamin B2 0.24 0.041 Port Salut
Vitamin B3 0.06 1.332 Cinnamon
Vitamin B5 0.21 0.358 Cinnamon
Vitamin B6 0.053 0.158 Cinnamon
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.345 Cinnamon
Monounsaturated Fat 9.338 0.246 Port Salut
Polyunsaturated fat 0.729 0.068 Port Salut
Tryptophan 0.343 0.049 Port Salut
Threonine 0.876 0.136 Port Salut
Isoleucine 1.446 0.146 Port Salut
Leucine 2.482 0.253 Port Salut
Lysine 1.987 0.243 Port Salut
Methionine 0.734 0.078 Port Salut
Phenylalanine 1.323 0.146 Port Salut
Valine 1.707 0.224 Port Salut
Histidine 0.686 0.117 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.