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Port Salut vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 14.81g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Tarragon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
107
Tarragon
Mineral Summary Score
58
Port Salut
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +15%
Contains more Iron +7411.6%
Contains more Calcium +75.2%
Contains more Potassium +2120.6%
Contains more Magnesium +1345.8%
Contains more Copper +2977.3%
Contains more Zinc +50%
Contains less Sodium -88.4%
Contains more Phosphorus +15%
Contains more Iron +7411.6%
Contains more Calcium +75.2%
Contains more Potassium +2120.6%
Contains more Magnesium +1345.8%
Contains more Copper +2977.3%
Contains more Zinc +50%
Contains less Sodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +284.6%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +284.6%
Contains more Vitamin B1 +1692.9%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B3 +14816.7%
Contains more Vitamin B6 +4447.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
137%
Tarragon
Carbohydrates
1%
Port Salut
50%
Tarragon
Fats
130%
Port Salut
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Tarragon Opinion
Calories 352 295 Port Salut
Protein 23.78 22.77 Port Salut
Fats 28.2 7.24 Port Salut
Vitamin C 0 50 Tarragon
Carbs 0.57 50.22 Tarragon
Cholesterol 123 0 Tarragon
Vitamin D 21 0 Port Salut
Iron 0.43 32.3 Tarragon
Calcium 650 1139 Tarragon
Potassium 136 3020 Tarragon
Magnesium 24 347 Tarragon
Sugars 0.57 Port Salut
Fiber 0 7.4 Tarragon
Copper 0.022 0.677 Tarragon
Zinc 2.6 3.9 Tarragon
Starch
Phosphorus 360 313 Port Salut
Sodium 534 62 Tarragon
Vitamin A 1092 4200 Tarragon
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.251 Tarragon
Vitamin B2 0.24 1.339 Tarragon
Vitamin B3 0.06 8.95 Tarragon
Vitamin B5 0.21 Port Salut
Vitamin B6 0.053 2.41 Tarragon
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 1.881 Tarragon
Monounsaturated Fat 9.338 0.474 Port Salut
Polyunsaturated fat 0.729 3.698 Tarragon
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.