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Port Salut vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 123mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 16.224g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Thyme
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
106
Thyme
Mineral Summary Score
58
Port Salut
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Thyme
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%
Contains more Calcium +60.5%
Contains more Zinc +43.6%
Contains more Phosphorus +239.6%
Contains more Iron +3958.1%
Contains more Potassium +347.8%
Contains more Magnesium +566.7%
Contains more Copper +2422.7%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +2940%
Contains more Vitamin B5 +94.8%
Contains more Vitamin B6 +556.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
33%
Thyme
Carbohydrates
1%
Port Salut
24%
Thyme
Fats
130%
Port Salut
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Thyme Opinion
Calories 352 101 Port Salut
Protein 23.78 5.56 Port Salut
Fats 28.2 1.68 Port Salut
Vitamin C 0 160.1 Thyme
Carbs 0.57 24.45 Thyme
Cholesterol 123 0 Thyme
Vitamin D 21 0 Port Salut
Iron 0.43 17.45 Thyme
Calcium 650 405 Port Salut
Potassium 136 609 Thyme
Magnesium 24 160 Thyme
Sugars 0.57 Port Salut
Fiber 0 14 Thyme
Copper 0.022 0.555 Thyme
Zinc 2.6 1.81 Port Salut
Starch
Phosphorus 360 106 Port Salut
Sodium 534 9 Thyme
Vitamin A 1092 4751 Thyme
Vitamin E 0.24 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.048 Thyme
Vitamin B2 0.24 0.471 Thyme
Vitamin B3 0.06 1.824 Thyme
Vitamin B5 0.21 0.409 Thyme
Vitamin B6 0.053 0.348 Thyme
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.467 Thyme
Monounsaturated Fat 9.338 0.081 Port Salut
Polyunsaturated fat 0.729 0.532 Port Salut
Tryptophan 0.343 0.114 Port Salut
Threonine 0.876 0.154 Port Salut
Isoleucine 1.446 0.285 Port Salut
Leucine 2.482 0.262 Port Salut
Lysine 1.987 0.126 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 0.307 Port Salut
Histidine 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.