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  6. Port Salut vs. Tilsit cheese

Port Salut vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Tilsit cheese

  • Port Salut has more Vitamin A RAE, however, Tilsit cheese is higher in Vitamin B12, Phosphorus, Vitamin B2, and Zinc.
  • Tilsit cheese covers your daily Vitamin B12 needs 25% more than Port Salut.
  • Tilsit cheese contains 2 times less Potassium than Port Salut. Port Salut contains 136mg of Potassium, while Tilsit cheese contains 65mg.
  • Tilsit cheese has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Cheese, tilsit.

Infographic

Port Salut vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +87%
Contains more Magnesium +84.6%
Contains more Potassium +109.2%
Contains less Sodium -29.1%
Contains more Phosphorus +38.9%
Contains more Zinc +34.6%
Contains more Copper +18.2%
Contains more Manganese +18.2%
Equal in Calcium - 700
Equal in Selenium - 14.5
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +87%
Contains more Magnesium +84.6%
Contains more Potassium +109.2%
Contains less Sodium -29.1%
Contains more Phosphorus +38.9%
Contains more Zinc +34.6%
Contains more Copper +18.2%
Contains more Manganese +18.2%
Equal in Calcium - 700
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +40%
Equal in Vitamin A - 1045
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +22.6%
Contains more Folate +11.1%
Contains more Vitamin B12 +40%
Equal in Vitamin A - 1045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +229.8%
Contains more Other +143.5%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +229.8%
Contains more Other +143.5%
Equal in Protein - 24.41
Equal in Fats - 25.98
Equal in Water - 42.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
3
:
0
Tilsit cheese
Tilsit cheese
Contains more Monounsaturated Fat +30.9%
Equal in Saturated Fat - 16.775
Equal in Polyunsaturated fat - 0.721
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains more Monounsaturated Fat +30.9%
Equal in Saturated Fat - 16.775
Equal in Polyunsaturated fat - 0.721

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Tilsit cheese Opinion
Net carbs 0.57g 1.88g Tilsit cheese
Protein 23.78g 24.41g Tilsit cheese
Fats 28.2g 25.98g Port Salut
Carbs 0.57g 1.88g Tilsit cheese
Calories 352kcal 340kcal Port Salut
Sugar 0.57g Tilsit cheese
Calcium 650mg 700mg Tilsit cheese
Iron 0.43mg 0.23mg Port Salut
Magnesium 24mg 13mg Port Salut
Phosphorus 360mg 500mg Tilsit cheese
Potassium 136mg 65mg Port Salut
Sodium 534mg 753mg Port Salut
Zinc 2.6mg 3.5mg Tilsit cheese
Copper 0.022mg 0.026mg Tilsit cheese
Manganese 0.011mg 0.013mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin A 1092IU 1045IU Port Salut
Vitamin A RAE 315µg 249µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.061mg Tilsit cheese
Vitamin B2 0.24mg 0.359mg Tilsit cheese
Vitamin B3 0.06mg 0.205mg Tilsit cheese
Vitamin B5 0.21mg 0.346mg Tilsit cheese
Vitamin B6 0.053mg 0.065mg Tilsit cheese
Folate 18µg 20µg Tilsit cheese
Vitamin B12 1.5µg 2.1µg Tilsit cheese
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.352mg Tilsit cheese
Threonine 0.876mg 0.899mg Tilsit cheese
Isoleucine 1.446mg 1.484mg Tilsit cheese
Leucine 2.482mg 2.548mg Tilsit cheese
Lysine 1.987mg 2.039mg Tilsit cheese
Methionine 0.734mg 0.754mg Tilsit cheese
Phenylalanine 1.323mg 1.358mg Tilsit cheese
Valine 1.707mg 1.752mg Tilsit cheese
Histidine 0.686mg 0.704mg Tilsit cheese
Cholesterol 123mg 102mg Tilsit cheese
Saturated Fat 16.691g 16.775g Port Salut
Monounsaturated Fat 9.338g 7.136g Port Salut
Polyunsaturated fat 0.729g 0.721g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
40%
Tilsit cheese
Minerals Daily Need Coverage Score
62%
Port Salut
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.3)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.