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Port Salut vs Tofu - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tofu
Tofu is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 527mg)
Which food is lower in Saturated Fat?
Tofu
Tofu is lower in Saturated Fat (difference - 16g)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 12)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $3.5)
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 0.05g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Tofu
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
4
Tofu
Mineral Summary Score
58
Port Salut
38
Tofu

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tofu
Contains more Calcium +85.7%
Contains more Potassium +12.4%
Contains more Zinc +225%
Contains more Phosphorus +271.1%
Contains more Iron +1146.5%
Contains more Magnesium +25%
Contains more Copper +777.3%
Contains less Sodium -98.7%
Contains more Calcium +85.7%
Contains more Potassium +12.4%
Contains more Zinc +225%
Contains more Phosphorus +271.1%
Contains more Iron +1146.5%
Contains more Magnesium +25%
Contains more Copper +777.3%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tofu
Contains more Vitamin D +∞%
Contains more Vitamin A +1184.7%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B3 +225%
Equal in Vitamin K - 2.4
Contains more Vitamin D +∞%
Contains more Vitamin A +1184.7%
Contains more Vitamin E +2300%
Contains more Vitamin B2 +361.5%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +12.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B3 +225%
Equal in Vitamin K - 2.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
48%
Tofu
Carbohydrates
1%
Port Salut
2%
Tofu
Fats
130%
Port Salut
22%
Tofu

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Tofu Opinion
Calories 352 76 Port Salut
Protein 23.78 8.08 Port Salut
Fats 28.2 4.78 Port Salut
Vitamin C 0 0.1 Tofu
Carbs 0.57 1.87 Tofu
Cholesterol 123 0 Tofu
Vitamin D 21 0 Port Salut
Iron 0.43 5.36 Tofu
Calcium 650 350 Port Salut
Potassium 136 121 Port Salut
Magnesium 24 30 Tofu
Sugars 0.57 0.62 Tofu
Fiber 0 0.3 Tofu
Copper 0.022 0.193 Tofu
Zinc 2.6 0.8 Port Salut
Starch
Phosphorus 360 97 Port Salut
Sodium 534 7 Tofu
Vitamin A 1092 85 Port Salut
Vitamin E 0.24 0.01 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.081 Tofu
Vitamin B2 0.24 0.052 Port Salut
Vitamin B3 0.06 0.195 Tofu
Vitamin B5 0.21 0.068 Port Salut
Vitamin B6 0.053 0.047 Port Salut
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 2.4
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.691 Tofu
Monounsaturated Fat 9.338 1.056 Port Salut
Polyunsaturated fat 0.729 2.699 Tofu
Tryptophan 0.343 0.12 Port Salut
Threonine 0.876 0.402 Port Salut
Isoleucine 1.446 0.435 Port Salut
Leucine 2.482 0.713 Port Salut
Lysine 1.987 0.452 Port Salut
Methionine 0.734 0.108 Port Salut
Phenylalanine 1.323 0.428 Port Salut
Valine 1.707 0.446 Port Salut
Histidine 0.686 0.221 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.