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  6. Port Salut vs. Tuna

Port Salut vs. Tuna — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Tuna

  • Port Salut has more Calcium, Vitamin A RAE, and Zinc, however, Tuna is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
  • Tuna covers your daily Selenium needs 170% more than Port Salut.
  • Tuna contains 163 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Tuna contains 4mg.
  • Tuna has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Port Salut vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Tuna
Tuna
Contains more Calcium +16150%
Contains more Zinc +477.8%
Contains more Iron +114%
Contains more Magnesium +75%
Contains more Potassium +287.5%
Contains less Sodium -89.9%
Contains more Copper +95.5%
Contains more Manganese +18.2%
Contains more Selenium +646.2%
Equal in Phosphorus - 333
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +16150%
Contains more Zinc +477.8%
Contains more Iron +114%
Contains more Magnesium +75%
Contains more Potassium +287.5%
Contains less Sodium -89.9%
Contains more Copper +95.5%
Contains more Manganese +18.2%
Contains more Selenium +646.2%
Equal in Phosphorus - 333

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Tuna
Tuna
Contains more Vitamin A +1580%
Contains more Vitamin B2 +75.2%
Contains more Folate +800%
Contains more Vitamin K +2300%
Contains more Vitamin E +20.8%
Contains more Vitamin D +300%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +36683.3%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +1858.5%
Contains more Vitamin B12 +56.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin A +1580%
Contains more Vitamin B2 +75.2%
Contains more Folate +800%
Contains more Vitamin K +2300%
Contains more Vitamin E +20.8%
Contains more Vitamin D +300%
Contains more Vitamin B1 +857.1%
Contains more Vitamin B3 +36683.3%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +1858.5%
Contains more Vitamin B12 +56.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Tuna
Tuna
Contains more Fats +4679.7%
Contains more Carbs +∞%
Contains more Other +56.3%
Contains more Protein +22.6%
Contains more Water +51.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Fats +4679.7%
Contains more Carbs +∞%
Contains more Other +56.3%
Contains more Protein +22.6%
Contains more Water +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Tuna
Tuna
Contains more Monounsaturated Fat +6666.7%
Contains more Polyunsaturated fat +316.6%
Contains less Saturated Fat -98.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +6666.7%
Contains more Polyunsaturated fat +316.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Tuna Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 29.15g Tuna
Fats 28.2g 0.59g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 130kcal Port Salut
Sugar 0.57g 0g Tuna
Calcium 650mg 4mg Port Salut
Iron 0.43mg 0.92mg Tuna
Magnesium 24mg 42mg Tuna
Phosphorus 360mg 333mg Port Salut
Potassium 136mg 527mg Tuna
Sodium 534mg 54mg Tuna
Zinc 2.6mg 0.45mg Port Salut
Copper 0.022mg 0.043mg Tuna
Manganese 0.011mg 0.013mg Tuna
Selenium 14.5µg 108.2µg Tuna
Vitamin A 1092IU 65IU Port Salut
Vitamin A RAE 315µg 22µg Port Salut
Vitamin E 0.24mg 0.29mg Tuna
Vitamin D 21IU 82IU Tuna
Vitamin D 0.5µg 2µg Tuna
Vitamin B1 0.014mg 0.134mg Tuna
Vitamin B2 0.24mg 0.137mg Port Salut
Vitamin B3 0.06mg 22.07mg Tuna
Vitamin B5 0.21mg 0.334mg Tuna
Vitamin B6 0.053mg 1.038mg Tuna
Folate 18µg 2µg Port Salut
Vitamin B12 1.5µg 2.35µg Tuna
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.313mg Port Salut
Threonine 0.876mg 1.224mg Tuna
Isoleucine 1.446mg 1.287mg Port Salut
Leucine 2.482mg 2.27mg Port Salut
Lysine 1.987mg 2.565mg Tuna
Methionine 0.734mg 0.827mg Tuna
Phenylalanine 1.323mg 1.091mg Port Salut
Valine 1.707mg 1.438mg Port Salut
Histidine 0.686mg 0.822mg Tuna
Cholesterol 123mg 47mg Tuna
Trans Fat 0.02g Port Salut
Saturated Fat 16.691g 0.205g Tuna
Omega-3 - DHA 0g 0.105g Tuna
Omega-3 - EPA 0g 0.015g Tuna
Omega-3 - DPA 0g 0.005g Tuna
Monounsaturated Fat 9.338g 0.138g Port Salut
Polyunsaturated fat 0.729g 0.175g Port Salut
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
92%
Tuna
Minerals Daily Need Coverage Score
62%
Port Salut
88%
Tuna

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 16.486g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.