Port Salut vs. Walnut — In-Depth Nutrition Comparison
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How are Port Salut and Walnut different?
- Port Salut is higher in Vitamin B12, Calcium, and Vitamin A RAE, however, Walnut is richer in Copper, Manganese, Vitamin B6, Magnesium, and Iron.
- Daily need coverage for Copper from Walnut is 174% higher.
- Walnut has less Cholesterol.
Cheese, port de salut and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+563.3%
Contains
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Selenium
+195.9%
Contains
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Iron
+576.7%
Contains
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Magnesium
+558.3%
Contains
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Potassium
+224.3%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+18.8%
Contains
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Copper
+7109.1%
Contains
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Manganese
+30936.4%
Equal in Phosphorus - 346
Contains
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Calcium
+563.3%
Contains
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Selenium
+195.9%
Contains
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Iron
+576.7%
Contains
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Magnesium
+558.3%
Contains
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Potassium
+224.3%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+18.8%
Contains
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Copper
+7109.1%
Contains
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Manganese
+30936.4%
Equal in Phosphorus - 346
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5360%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2335.7%
Contains
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Vitamin B3
+1775%
Contains
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Vitamin B5
+171.4%
Contains
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Vitamin B6
+913.2%
Contains
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Folate
+444.4%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+5360%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+191.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2335.7%
Contains
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Vitamin B3
+1775%
Contains
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Vitamin B5
+171.4%
Contains
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Vitamin B6
+913.2%
Contains
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Folate
+444.4%
Contains
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Vitamin K
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.1%
Contains
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Water
+1016.7%
Contains
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Other
+12.4%
Contains
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Fats
+131.2%
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Carbs
+2305.3%
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Protein
+56.1%
Contains
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Water
+1016.7%
Contains
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Other
+12.4%
Contains
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Fats
+131.2%
Contains
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Carbs
+2305.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+6371.1%
Equal in Monounsaturated Fat - 8.933
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Saturated Fat
-63.3%
Contains
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Polyunsaturated fat
+6371.1%
Equal in Monounsaturated Fat - 8.933
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 7.01g |
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| Protein | 23.78g | 15.23g |
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| Fats | 28.2g | 65.21g |
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| Carbs | 0.57g | 13.71g |
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| Calories | 352kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 0.57g | 2.61g |
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| Fiber | 0g | 6.7g |
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| Calcium | 650mg | 98mg |
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| Iron | 0.43mg | 2.91mg |
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| Magnesium | 24mg | 158mg |
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| Phosphorus | 360mg | 346mg |
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| Potassium | 136mg | 441mg |
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| Sodium | 534mg | 2mg |
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| Zinc | 2.6mg | 3.09mg |
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| Copper | 0.022mg | 1.586mg |
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| Manganese | 0.011mg | 3.414mg |
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| Selenium | 14.5µg | 4.9µg |
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| Vitamin A | 1092IU | 20IU |
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| Vitamin A RAE | 315µg | 1µg |
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| Vitamin E | 0.24mg | 0.7mg |
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| Vitamin D | 21IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 1.3mg |
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| Vitamin B1 | 0.014mg | 0.341mg |
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| Vitamin B2 | 0.24mg | 0.15mg |
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| Vitamin B3 | 0.06mg | 1.125mg |
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| Vitamin B5 | 0.21mg | 0.57mg |
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| Vitamin B6 | 0.053mg | 0.537mg |
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| Folate | 18µg | 98µg |
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| Vitamin B12 | 1.5µg | 0µg |
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| Vitamin K | 2.4µg | 2.7µg |
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| Tryptophan | 0.343mg | 0.17mg |
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| Threonine | 0.876mg | 0.596mg |
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| Isoleucine | 1.446mg | 0.625mg |
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| Leucine | 2.482mg | 1.17mg |
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| Lysine | 1.987mg | 0.424mg |
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| Methionine | 0.734mg | 0.236mg |
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| Phenylalanine | 1.323mg | 0.711mg |
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| Valine | 1.707mg | 0.753mg |
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| Histidine | 0.686mg | 0.391mg |
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| Cholesterol | 123mg | 0mg |
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| Saturated Fat | 16.691g | 6.126g |
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| Monounsaturated Fat | 9.338g | 8.933g |
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| Polyunsaturated fat | 0.729g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
62%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 10.565g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 2.04g)
Which food is cheaper?
Port Salut is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.