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  6. Port Salut vs. Whipped cream

Port Salut vs. Whipped cream — In-Depth Nutrition Comparison

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How are Port Salut and Whipped cream different?

  • Port Salut is higher than Whipped cream in Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Port Salut covers your daily need of Calcium 55% more than Whipped cream.
  • Port Salut contains 67 times more Sodium than Whipped cream. Port Salut contains 534mg of Sodium, while Whipped cream contains 8mg.

Cheese, port de salut and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Port Salut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +543.6%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +602.7%
Contains more Copper +120%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains less Sodium -98.5%
Equal in Potassium - 147
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +543.6%
Contains more Iron +760%
Contains more Magnesium +118.2%
Contains more Phosphorus +304.5%
Contains more Zinc +602.7%
Contains more Copper +120%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains less Sodium -98.5%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
4
Whipped cream
Whipped cream
Contains more Vitamin A +59.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +500%
Contains more Vitamin B12 +417.2%
Contains more Vitamin K +26.3%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +45.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +59.4%
Contains more Vitamin D +25%
Contains more Vitamin B2 +269.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +500%
Contains more Vitamin B12 +417.2%
Contains more Vitamin K +26.3%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Whipped cream
Whipped cream
Contains more Protein +643.1%
Contains more Fats +26.9%
Contains more Other +163.2%
Contains more Carbs +2091.2%
Contains more Water +34.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +643.1%
Contains more Fats +26.9%
Contains more Other +163.2%
Contains more Carbs +2091.2%
Contains more Water +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +45.5%
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +13.2%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +45.5%
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Whipped cream Opinion
Net carbs 0.57g 12.49g Whipped cream
Protein 23.78g 3.2g Port Salut
Fats 28.2g 22.22g Port Salut
Carbs 0.57g 12.49g Whipped cream
Calories 352kcal 257kcal Port Salut
Sugar 0.57g 8g Port Salut
Calcium 650mg 101mg Port Salut
Iron 0.43mg 0.05mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 89mg Port Salut
Potassium 136mg 147mg Whipped cream
Sodium 534mg 8mg Whipped cream
Zinc 2.6mg 0.37mg Port Salut
Copper 0.022mg 0.01mg Port Salut
Manganese 0.011mg 0.001mg Port Salut
Selenium 14.5µg 1.4µg Port Salut
Vitamin A 1092IU 685IU Port Salut
Vitamin A RAE 315µg 188µg Port Salut
Vitamin E 0.24mg 0.64mg Whipped cream
Vitamin D 21IU 16IU Port Salut
Vitamin D 0.5µg 0.4µg Port Salut
Vitamin B1 0.014mg 0.037mg Whipped cream
Vitamin B2 0.24mg 0.065mg Port Salut
Vitamin B3 0.06mg 0.07mg Whipped cream
Vitamin B5 0.21mg 0.305mg Whipped cream
Vitamin B6 0.053mg 0.041mg Port Salut
Folate 18µg 3µg Port Salut
Vitamin B12 1.5µg 0.29µg Port Salut
Vitamin K 2.4µg 1.9µg Port Salut
Tryptophan 0.343mg 0.045mg Port Salut
Threonine 0.876mg 0.144mg Port Salut
Isoleucine 1.446mg 0.194mg Port Salut
Leucine 2.482mg 0.313mg Port Salut
Lysine 1.987mg 0.254mg Port Salut
Methionine 0.734mg 0.08mg Port Salut
Phenylalanine 1.323mg 0.154mg Port Salut
Valine 1.707mg 0.214mg Port Salut
Histidine 0.686mg 0.087mg Port Salut
Cholesterol 123mg 76mg Whipped cream
Saturated Fat 16.691g 13.831g Whipped cream
Monounsaturated Fat 9.338g 6.418g Port Salut
Polyunsaturated fat 0.729g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Whipped cream
Minerals Daily Need Coverage Score
62%
Port Salut
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.86g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.