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  6. Port Salut vs. Yogurt

Port Salut vs. Yogurt — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Yogurt

  • The amount of Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, Zinc, and Selenium in Port Salut is higher than in Yogurt.
  • Port Salut covers your daily Saturated Fat needs 83% more than Yogurt.
  • Yogurt has 315 times less Vitamin A RAE than Port Salut. Port Salut has 315µg of Vitamin A RAE, while Yogurt has 1µg.
  • Yogurt contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Yogurt, Greek, plain, nonfat.

Infographic

Port Salut vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
2
Yogurt
Yogurt
Contains more Calcium +490.9%
Contains more Iron +514.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +166.7%
Contains more Zinc +400%
Contains more Copper +29.4%
Contains more Manganese +22.2%
Contains more Selenium +49.5%
Contains less Sodium -93.3%
Equal in Potassium - 141
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +490.9%
Contains more Iron +514.3%
Contains more Magnesium +118.2%
Contains more Phosphorus +166.7%
Contains more Zinc +400%
Contains more Copper +29.4%
Contains more Manganese +22.2%
Contains more Selenium +49.5%
Contains less Sodium -93.3%
Equal in Potassium - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Yogurt
Yogurt
Contains more Vitamin A +27200%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +18.9%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +27200%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Folate +157.1%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +246.7%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +18.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Yogurt
Yogurt
Contains more Protein +133.4%
Contains more Fats +7130.8%
Contains more Other +177.8%
Contains more Carbs +531.6%
Contains more Water +87.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +133.4%
Contains more Fats +7130.8%
Contains more Other +177.8%
Contains more Carbs +531.6%
Contains more Water +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +5975%
Contains less Saturated Fat -99.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +17518.9%
Contains more Polyunsaturated fat +5975%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Yogurt Opinion
Net carbs 0.57g 3.6g Yogurt
Protein 23.78g 10.19g Port Salut
Fats 28.2g 0.39g Port Salut
Carbs 0.57g 3.6g Yogurt
Calories 352kcal 59kcal Port Salut
Sugar 0.57g 3.24g Port Salut
Calcium 650mg 110mg Port Salut
Iron 0.43mg 0.07mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 135mg Port Salut
Potassium 136mg 141mg Yogurt
Sodium 534mg 36mg Yogurt
Zinc 2.6mg 0.52mg Port Salut
Copper 0.022mg 0.017mg Port Salut
Manganese 0.011mg 0.009mg Port Salut
Selenium 14.5µg 9.7µg Port Salut
Vitamin A 1092IU 4IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.023mg Yogurt
Vitamin B2 0.24mg 0.278mg Yogurt
Vitamin B3 0.06mg 0.208mg Yogurt
Vitamin B5 0.21mg 0.331mg Yogurt
Vitamin B6 0.053mg 0.063mg Yogurt
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 0.75µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 5mg Yogurt
Trans Fat 0.006g Port Salut
Saturated Fat 16.691g 0.117g Yogurt
Monounsaturated Fat 9.338g 0.053g Port Salut
Polyunsaturated fat 0.729g 0.012g Port Salut
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
17%
Yogurt
Minerals Daily Need Coverage Score
62%
Port Salut
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 16.574g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.9)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.67g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.