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  6. Port Salut vs. Yolk

Port Salut vs. Yolk — In-Depth Nutrition Comparison

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How are Port Salut and Yolk different?

  • Port Salut is higher in Calcium, however, Yolk is richer in Choline, Selenium, Vitamin B5, Vitamin D, Folate, Iron, and Vitamin B6.
  • Daily need coverage for Cholesterol from Yolk is 321% higher.
  • Port Salut contains 5 times more Calcium than Yolk. While Port Salut contains 650mg of Calcium, Yolk contains only 129mg.
  • Yolk has less Saturated Fat.

Cheese, port de salut and Egg, yolk, raw, fresh are the varieties used in this article.

Infographic

Port Salut vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Yolk
Yolk
Contains more Calcium +403.9%
Contains more Magnesium +380%
Contains more Potassium +24.8%
Contains more Zinc +13%
Contains more Iron +534.9%
Contains less Sodium -91%
Contains more Copper +250%
Contains more Manganese +400%
Contains more Selenium +286.2%
Equal in Phosphorus - 390
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Calcium +403.9%
Contains more Magnesium +380%
Contains more Potassium +24.8%
Contains more Zinc +13%
Contains more Iron +534.9%
Contains less Sodium -91%
Contains more Copper +250%
Contains more Manganese +400%
Contains more Selenium +286.2%
Equal in Phosphorus - 390

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
9
Yolk
Yolk
Contains more Vitamin B3 +150%
Contains more Vitamin K +242.9%
Contains more Vitamin A +32.1%
Contains more Vitamin E +975%
Contains more Vitamin D +980%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +1323.8%
Contains more Vitamin B6 +560.4%
Contains more Folate +711.1%
Contains more Vitamin B12 +30%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin B3 +150%
Contains more Vitamin K +242.9%
Contains more Vitamin A +32.1%
Contains more Vitamin E +975%
Contains more Vitamin D +980%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +120%
Contains more Vitamin B5 +1323.8%
Contains more Vitamin B6 +560.4%
Contains more Folate +711.1%
Contains more Vitamin B12 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Yolk
Yolk
Contains more Protein +49.9%
Contains more Other +17.6%
Contains more Carbs +529.8%
Contains more Water +15.1%
Equal in Fats - 26.54
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Protein +49.9%
Contains more Other +17.6%
Contains more Carbs +529.8%
Contains more Water +15.1%
Equal in Fats - 26.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Yolk
Yolk
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +476.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -42.8%
Contains more Monounsaturated Fat +25.7%
Contains more Polyunsaturated fat +476.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Yolk Opinion
Net carbs 0.57g 3.59g Yolk
Protein 23.78g 15.86g Port Salut
Fats 28.2g 26.54g Port Salut
Carbs 0.57g 3.59g Yolk
Calories 352kcal 322kcal Port Salut
Fructose 0.07g Yolk
Sugar 0.57g 0.56g Yolk
Calcium 650mg 129mg Port Salut
Iron 0.43mg 2.73mg Yolk
Magnesium 24mg 5mg Port Salut
Phosphorus 360mg 390mg Yolk
Potassium 136mg 109mg Port Salut
Sodium 534mg 48mg Yolk
Zinc 2.6mg 2.3mg Port Salut
Copper 0.022mg 0.077mg Yolk
Manganese 0.011mg 0.055mg Yolk
Selenium 14.5µg 56µg Yolk
Vitamin A 1092IU 1442IU Yolk
Vitamin A RAE 315µg 381µg Yolk
Vitamin E 0.24mg 2.58mg Yolk
Vitamin D 21IU 218IU Yolk
Vitamin D 0.5µg 5.4µg Yolk
Vitamin B1 0.014mg 0.176mg Yolk
Vitamin B2 0.24mg 0.528mg Yolk
Vitamin B3 0.06mg 0.024mg Port Salut
Vitamin B5 0.21mg 2.99mg Yolk
Vitamin B6 0.053mg 0.35mg Yolk
Folate 18µg 146µg Yolk
Vitamin B12 1.5µg 1.95µg Yolk
Vitamin K 2.4µg 0.7µg Port Salut
Tryptophan 0.343mg 0.177mg Port Salut
Threonine 0.876mg 0.687mg Port Salut
Isoleucine 1.446mg 0.866mg Port Salut
Leucine 2.482mg 1.399mg Port Salut
Lysine 1.987mg 1.217mg Port Salut
Methionine 0.734mg 0.378mg Port Salut
Phenylalanine 1.323mg 0.681mg Port Salut
Valine 1.707mg 0.949mg Port Salut
Histidine 0.686mg 0.416mg Port Salut
Cholesterol 123mg 1085mg Port Salut
Saturated Fat 16.691g 9.551g Yolk
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 9.338g 11.738g Yolk
Polyunsaturated fat 0.729g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
90%
Yolk
Minerals Daily Need Coverage Score
62%
Port Salut
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.0099999999999999g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 7.14g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $2.5)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 962mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.