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Romano cheese vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 0.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Black pepper
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
68
Black pepper
Mineral Summary Score
104
Romano cheese
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
62%
Black pepper
Carbohydrates
4%
Romano cheese
64%
Black pepper
Fats
124%
Romano cheese
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Black pepper Opinion
Calories 387 251 Romano cheese
Protein 31.8 10.39 Romano cheese
Fats 26.94 3.26 Romano cheese
Vitamin C 0 0
Carbs 3.63 63.95 Black pepper
Cholesterol 104 0 Black pepper
Vitamin D 20 0 Romano cheese
Iron 0.77 9.71 Black pepper
Calcium 1064 443 Romano cheese
Potassium 86 1329 Black pepper
Magnesium 41 171 Black pepper
Sugars 0.73 0.64 Romano cheese
Fiber 0 25.3 Black pepper
Copper 0.03 1.33 Black pepper
Zinc 2.58 1.19 Romano cheese
Starch
Phosphorus 760 158 Romano cheese
Sodium 1433 20 Black pepper
Vitamin A 415 547 Black pepper
Vitamin E 0.23 1.04 Black pepper
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.108 Black pepper
Vitamin B2 0.37 0.18 Romano cheese
Vitamin B3 0.077 1.143 Black pepper
Vitamin B5 0.424 1.399 Black pepper
Vitamin B6 0.085 0.291 Black pepper
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 1.392 Black pepper
Monounsaturated Fat 7.838 0.739 Romano cheese
Polyunsaturated fat 0.593 0.998 Black pepper
Tryptophan 0.429 0.058 Romano cheese
Threonine 1.171 0.244 Romano cheese
Isoleucine 1.685 0.366 Romano cheese
Leucine 3.071 1.014 Romano cheese
Lysine 2.941 0.244 Romano cheese
Methionine 0.852 0.096 Romano cheese
Phenylalanine 1.71 0.446 Romano cheese
Valine 2.183 0.547 Romano cheese
Histidine 1.231 0.159 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.