Romano cheese vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between Romano cheese and Chocolate
- Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however, Chocolate is richer in Copper, Iron, Manganese, Fiber, and Magnesium.
- Chocolate covers your daily Copper needs 111% more than Romano cheese.
- Chocolate has 60 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Chocolate has 24mg.
Specific food types used in this comparison are Cheese, romano and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
Contains
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Phosphorus
+268.9%
Contains
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Zinc
+28.4%
Contains
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Selenium
+383.3%
Contains
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Iron
+941.6%
Contains
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Magnesium
+256.1%
Contains
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Potassium
+550%
Contains
less
Sodium
-98.3%
Contains
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Copper
+3326.7%
Contains
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Manganese
+6995%
Contains
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Calcium
+1800%
Contains
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Phosphorus
+268.9%
Contains
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Zinc
+28.4%
Contains
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Selenium
+383.3%
Contains
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Iron
+941.6%
Contains
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Magnesium
+256.1%
Contains
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Potassium
+550%
Contains
less
Sodium
-98.3%
Contains
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Copper
+3326.7%
Contains
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Manganese
+6995%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+730%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B2
+640%
Contains
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Vitamin B5
+42.8%
Contains
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Vitamin B6
+102.4%
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Vitamin B12
+387%
Contains
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Vitamin E
+134.8%
Contains
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Vitamin B3
+841.6%
Contains
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Vitamin K
+268.2%
Contains
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Vitamin A
+730%
Contains
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Vitamin B1
+48%
Contains
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Vitamin B2
+640%
Contains
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Vitamin B5
+42.8%
Contains
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Vitamin B6
+102.4%
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Vitamin B12
+387%
Contains
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Vitamin E
+134.8%
Contains
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Vitamin B3
+841.6%
Contains
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Vitamin K
+268.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+551.6%
Contains
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Water
+3086.6%
Contains
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Other
+295.3%
Contains
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Fats
+16.1%
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Carbs
+1585.1%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+551.6%
Contains
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Water
+3086.6%
Contains
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Other
+295.3%
Contains
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Fats
+16.1%
Contains
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Carbs
+1585.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+84.1%
Equal in Saturated Fat - 18.519
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+84.1%
Equal in Saturated Fat - 18.519
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 54.17g |
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| Protein | 31.8g | 4.88g |
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| Fats | 26.94g | 31.28g |
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| Carbs | 3.63g | 61.17g |
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| Calories | 387kcal | 546kcal |
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| Sugar | 0.73g | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 1064mg | 56mg |
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| Iron | 0.77mg | 8.02mg |
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| Magnesium | 41mg | 146mg |
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| Phosphorus | 760mg | 206mg |
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| Potassium | 86mg | 559mg |
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| Sodium | 1433mg | 24mg |
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| Zinc | 2.58mg | 2.01mg |
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| Copper | 0.03mg | 1.028mg |
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| Manganese | 0.02mg | 1.419mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin A | 415IU | 50IU |
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| Vitamin A RAE | 96µg | 2µg |
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| Vitamin E | 0.23mg | 0.54mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.037mg | 0.025mg |
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| Vitamin B2 | 0.37mg | 0.05mg |
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| Vitamin B3 | 0.077mg | 0.725mg |
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| Vitamin B5 | 0.424mg | 0.297mg |
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| Vitamin B6 | 0.085mg | 0.042mg |
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| Folate | 7µg |
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| Vitamin B12 | 1.12µg | 0.23µg |
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| Vitamin K | 2.2µg | 8.1µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 104mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 17.115g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 7.838g | 9.54g |
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| Polyunsaturated fat | 0.593g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
10%
Minerals Daily Need Coverage Score
106%
116%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 47.17g)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 1.404g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1409mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 96mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.