Romano cheese vs. Cumin — In-Depth Nutrition Comparison
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Important differences between Romano cheese and Cumin
- Romano cheese has more Vitamin B12, however, Cumin has more Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber.
- Cumin's daily need coverage for Iron is 820% more.
- Cumin is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, romano and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
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Phosphorus
+52.3%
Contains
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Selenium
+178.8%
Contains
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Iron
+8518.2%
Contains
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Magnesium
+792.7%
Contains
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Potassium
+1979.1%
Contains
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Sodium
-88.3%
Contains
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Zinc
+86%
Contains
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Copper
+2790%
Contains
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Manganese
+16565%
Contains
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Calcium
+14.3%
Contains
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Phosphorus
+52.3%
Contains
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Selenium
+178.8%
Contains
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Iron
+8518.2%
Contains
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Magnesium
+792.7%
Contains
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Potassium
+1979.1%
Contains
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Sodium
-88.3%
Contains
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Zinc
+86%
Contains
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Copper
+2790%
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Manganese
+16565%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+13.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+206%
Contains
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Vitamin E
+1347.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1597.3%
Contains
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Vitamin B3
+5846.8%
Contains
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Vitamin B6
+411.8%
Contains
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Folate
+42.9%
Contains
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Vitamin K
+145.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+13.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+206%
Contains
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Vitamin E
+1347.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1597.3%
Contains
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Vitamin B3
+5846.8%
Contains
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Vitamin B6
+411.8%
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Folate
+42.9%
Contains
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Vitamin K
+145.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.6%
Contains
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Fats
+21%
Contains
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Water
+283.5%
Contains
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Carbs
+1118.7%
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Other
+13.4%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Protein
+78.6%
Contains
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Fats
+21%
Contains
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Water
+283.5%
Contains
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Carbs
+1118.7%
Contains
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Other
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
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Monounsaturated Fat
+79.1%
Contains
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Polyunsaturated fat
+453%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+79.1%
Contains
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Polyunsaturated fat
+453%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 33.74g |
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| Protein | 31.8g | 17.81g |
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| Fats | 26.94g | 22.27g |
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| Carbs | 3.63g | 44.24g |
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| Calories | 387kcal | 375kcal |
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| Sugar | 0.73g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 1064mg | 931mg |
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| Iron | 0.77mg | 66.36mg |
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| Magnesium | 41mg | 366mg |
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| Phosphorus | 760mg | 499mg |
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| Potassium | 86mg | 1788mg |
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| Sodium | 1433mg | 168mg |
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| Zinc | 2.58mg | 4.8mg |
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| Copper | 0.03mg | 0.867mg |
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| Manganese | 0.02mg | 3.333mg |
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| Selenium | 14.5µg | 5.2µg |
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| Vitamin A | 415IU | 1270IU |
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| Vitamin A RAE | 96µg | 64µg |
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| Vitamin E | 0.23mg | 3.33mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.037mg | 0.628mg |
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| Vitamin B2 | 0.37mg | 0.327mg |
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| Vitamin B3 | 0.077mg | 4.579mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.085mg | 0.435mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 2.2µg | 5.4µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 104mg | 0mg |
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| Saturated Fat | 17.115g | 1.535g |
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| Monounsaturated Fat | 7.838g | 14.04g |
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| Polyunsaturated fat | 0.593g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
51%
Minerals Daily Need Coverage Score
106%
431%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 15.58g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 27)
Which food is cheaper?
Cumin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.