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  6. Romano cheese vs. Dulce de Leche

Romano cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Dulce de Leche

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc, however, Dulce de Leche is higher in Choline, and Vitamin B5.
  • Romano cheese covers your daily need of Calcium 81% more than Dulce de Leche.
  • Romano cheese has 11 times more Sodium than Dulce de Leche. While Romano cheese has 1433mg of Sodium, Dulce de Leche has only 129mg.

These are the specific foods used in this comparison Cheese, romano and Dulce de Leche.

Infographic

Romano cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Dulce de Leche
Dulce de Leche
Contains more Calcium +323.9%
Contains more Iron +352.9%
Contains more Magnesium +86.4%
Contains more Phosphorus +293.8%
Contains more Zinc +226.6%
Contains more Copper +650%
Contains more Manganese +900%
Contains more Selenium +437%
Contains more Potassium +307%
Contains less Sodium -91%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +323.9%
Contains more Iron +352.9%
Contains more Magnesium +86.4%
Contains more Phosphorus +293.8%
Contains more Zinc +226.6%
Contains more Copper +650%
Contains more Manganese +900%
Contains more Selenium +437%
Contains more Potassium +307%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +55.4%
Contains more Vitamin E +15%
Contains more Vitamin D +150%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +431.3%
Contains more Vitamin B12 +261.3%
Contains more Vitamin K +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +96.9%
Contains more Folate +57.1%
Equal in Vitamin B2 - 0.405
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +55.4%
Contains more Vitamin E +15%
Contains more Vitamin D +150%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B6 +431.3%
Contains more Vitamin B12 +261.3%
Contains more Vitamin K +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B5 +96.9%
Contains more Folate +57.1%
Equal in Vitamin B2 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +364.9%
Contains more Fats +266.5%
Contains more Other +284%
Contains more Carbs +1424.8%
Equal in Water - 28.71
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +364.9%
Contains more Fats +266.5%
Contains more Other +284%
Contains more Carbs +1424.8%
Equal in Water - 28.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +265.7%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -73.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +265.7%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Dulce de Leche
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Dulce de Leche Opinion
Net carbs 3.63g 55.35g Dulce de Leche
Protein 31.8g 6.84g Romano cheese
Fats 26.94g 7.35g Romano cheese
Carbs 3.63g 55.35g Dulce de Leche
Calories 387kcal 315kcal Romano cheese
Fructose 0.32g Dulce de Leche
Sugar 0.73g 49.74g Romano cheese
Calcium 1064mg 251mg Romano cheese
Iron 0.77mg 0.17mg Romano cheese
Magnesium 41mg 22mg Romano cheese
Phosphorus 760mg 193mg Romano cheese
Potassium 86mg 350mg Dulce de Leche
Sodium 1433mg 129mg Dulce de Leche
Zinc 2.58mg 0.79mg Romano cheese
Copper 0.03mg 0.004mg Romano cheese
Manganese 0.02mg 0.002mg Romano cheese
Selenium 14.5µg 2.7µg Romano cheese
Vitamin A 415IU 267IU Romano cheese
Vitamin A RAE 96µg 74µg Romano cheese
Vitamin E 0.23mg 0.2mg Romano cheese
Vitamin D 20IU 6IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.037mg 0.016mg Romano cheese
Vitamin B2 0.37mg 0.405mg Dulce de Leche
Vitamin B3 0.077mg 0.21mg Dulce de Leche
Vitamin B5 0.424mg 0.835mg Dulce de Leche
Vitamin B6 0.085mg 0.016mg Romano cheese
Folate 7µg 11µg Dulce de Leche
Vitamin B12 1.12µg 0.31µg Romano cheese
Vitamin K 2.2µg 1.3µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 29mg Dulce de Leche
Trans Fat 0.364g Romano cheese
Saturated Fat 17.115g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 7.838g 2.143g Romano cheese
Polyunsaturated fat 0.593g 0.375g Romano cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
106%
Romano cheese
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 49.01g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1304mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 12.581g)
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.