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  6. Romano cheese vs. Fireweed

Romano cheese vs. Fireweed — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Fireweed

  • Romano cheese has more Phosphorus, Calcium, and Vitamin B12, however, Fireweed is higher in Manganese, Fiber, Vitamin B6, Copper, and Vitamin B3.
  • Fireweed covers your daily need of Manganese 291% more than Romano cheese.
  • Fireweed has less Cholesterol.

These are the specific foods used in this comparison Cheese, romano and Fireweed, leaves, raw.

Infographic

Romano cheese vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Fireweed
Fireweed
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Contains more Selenium +1511.1%
Contains more Iron +211.7%
Contains more Magnesium +280.5%
Contains more Potassium +474.4%
Contains less Sodium -97.6%
Contains more Copper +966.7%
Contains more Manganese +33420%
Equal in Zinc - 2.66
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Contains more Selenium +1511.1%
Contains more Iron +211.7%
Contains more Magnesium +280.5%
Contains more Potassium +474.4%
Contains less Sodium -97.6%
Contains more Copper +966.7%
Contains more Manganese +33420%
Equal in Zinc - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Fireweed
Fireweed
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +767%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Folate +1500%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +767%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Fireweed
Fireweed
Contains more Protein +575.2%
Contains more Fats +879.6%
Contains more Other +164.6%
Contains more Carbs +429.5%
Contains more Water +129%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Protein +575.2%
Contains more Fats +879.6%
Contains more Other +164.6%
Contains more Carbs +429.5%
Contains more Water +129%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Fireweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Fireweed Opinion
Net carbs 3.63g 8.62g Fireweed
Protein 31.8g 4.71g Romano cheese
Fats 26.94g 2.75g Romano cheese
Carbs 3.63g 19.22g Fireweed
Calories 387kcal 103kcal Romano cheese
Sugar 0.73g Fireweed
Fiber 0g 10.6g Fireweed
Calcium 1064mg 429mg Romano cheese
Iron 0.77mg 2.4mg Fireweed
Magnesium 41mg 156mg Fireweed
Phosphorus 760mg 108mg Romano cheese
Potassium 86mg 494mg Fireweed
Sodium 1433mg 34mg Fireweed
Zinc 2.58mg 2.66mg Fireweed
Copper 0.03mg 0.32mg Fireweed
Manganese 0.02mg 6.704mg Fireweed
Selenium 14.5µg 0.9µg Romano cheese
Vitamin A 415IU 3598IU Fireweed
Vitamin A RAE 96µg 180µg Fireweed
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 2.2mg Fireweed
Vitamin B1 0.037mg 0.033mg Romano cheese
Vitamin B2 0.37mg 0.137mg Romano cheese
Vitamin B3 0.077mg 4.674mg Fireweed
Vitamin B5 0.424mg 1.356mg Fireweed
Vitamin B6 0.085mg 0.632mg Fireweed
Folate 7µg 112µg Fireweed
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Fireweed
Saturated Fat 17.115g Fireweed
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
55%
Fireweed
Minerals Daily Need Coverage Score
106%
Romano cheese
148%
Fireweed

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 1399mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.