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Romano cheese vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 45mg)
Which food contains less Sugars?
Rainbow trout
Rainbow trout contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1382mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 15.732g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Rainbow trout
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
82
Rainbow trout
Mineral Summary Score
104
Romano cheese
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +148.4%
Contains more Calcium +4156%
Contains more Magnesium +64%
Contains more Zinc +473.3%
Contains more Phosphorus +236.3%
Contains more Potassium +338.4%
Contains more Copper +53.3%
Contains less Sodium -96.4%
Contains more Iron +148.4%
Contains more Calcium +4156%
Contains more Magnesium +64%
Contains more Zinc +473.3%
Contains more Phosphorus +236.3%
Contains more Potassium +338.4%
Contains more Copper +53.3%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +48.2%
Contains more Vitamin B2 +311.1%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin D +3075%
Contains more Vitamin E +917.4%
Contains more Vitamin B1 +224.3%
Contains more Vitamin B3 +7129.9%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +283.9%
Contains more Vitamin A +48.2%
Contains more Vitamin B2 +311.1%
Contains more Vitamin K +2100%
Contains more Vitamin C +∞%
Contains more Vitamin D +3075%
Contains more Vitamin E +917.4%
Contains more Vitamin B1 +224.3%
Contains more Vitamin B3 +7129.9%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +283.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
120%
Rainbow trout
Carbohydrates
4%
Romano cheese
0%
Rainbow trout
Fats
124%
Romano cheese
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Rainbow trout Opinion
Calories 387 141 Romano cheese
Protein 31.8 19.94 Romano cheese
Fats 26.94 6.18 Romano cheese
Vitamin C 0 2.9 Rainbow trout
Carbs 3.63 0 Romano cheese
Cholesterol 104 59 Rainbow trout
Vitamin D 20 635 Rainbow trout
Iron 0.77 0.31 Romano cheese
Calcium 1064 25 Romano cheese
Potassium 86 377 Rainbow trout
Magnesium 41 25 Romano cheese
Sugars 0.73 0 Romano cheese
Fiber 0 0
Copper 0.03 0.046 Rainbow trout
Zinc 2.58 0.45 Romano cheese
Starch
Phosphorus 760 226 Romano cheese
Sodium 1433 51 Rainbow trout
Vitamin A 415 280 Romano cheese
Vitamin E 0.23 2.34 Rainbow trout
Vitamin D 0.5 15.9 Rainbow trout
Vitamin B1 0.037 0.12 Rainbow trout
Vitamin B2 0.37 0.09 Romano cheese
Vitamin B3 0.077 5.567 Rainbow trout
Vitamin B5 0.424 1.667 Rainbow trout
Vitamin B6 0.085 0.34 Rainbow trout
Vitamin B12 1.12 4.3 Rainbow trout
Vitamin K 2.2 0.1 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0.047 Romano cheese
Saturated Fat 17.115 1.383 Rainbow trout
Monounsaturated Fat 7.838 1.979 Romano cheese
Polyunsaturated fat 0.593 1.507 Rainbow trout
Tryptophan 0.429 0.234 Romano cheese
Threonine 1.171 0.915 Romano cheese
Isoleucine 1.685 0.962 Romano cheese
Leucine 3.071 1.696 Romano cheese
Lysine 2.941 1.916 Romano cheese
Methionine 0.852 0.618 Romano cheese
Phenylalanine 1.71 0.815 Romano cheese
Valine 2.183 1.075 Romano cheese
Histidine 1.231 0.614 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.