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Romano cheese vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 466mg)
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 5.493g)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1433mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
1125
Cod liver oil
Mineral Summary Score
104
Romano cheese
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +49900%
Contains more Vitamin A +23996.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +49900%
Contains more Vitamin A +23996.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
0%
Cod liver oil
Carbohydrates
4%
Romano cheese
0%
Cod liver oil
Fats
124%
Romano cheese
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Cod liver oil Opinion
Calories 387 902 Cod liver oil
Protein 31.8 0 Romano cheese
Fats 26.94 100 Cod liver oil
Vitamin C 0 0
Carbs 3.63 0 Romano cheese
Cholesterol 104 570 Romano cheese
Vitamin D 20 10000 Cod liver oil
Iron 0.77 0 Romano cheese
Calcium 1064 0 Romano cheese
Potassium 86 0 Romano cheese
Magnesium 41 0 Romano cheese
Sugars 0.73 Romano cheese
Fiber 0 0
Copper 0.03 0 Romano cheese
Zinc 2.58 0 Romano cheese
Starch
Phosphorus 760 0 Romano cheese
Sodium 1433 0 Cod liver oil
Vitamin A 415 100000 Cod liver oil
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 250 Cod liver oil
Vitamin B1 0.037 Romano cheese
Vitamin B2 0.37 0 Romano cheese
Vitamin B3 0.077 0 Romano cheese
Vitamin B5 0.424 0 Romano cheese
Vitamin B6 0.085 0 Romano cheese
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.115 22.608 Romano cheese
Monounsaturated Fat 7.838 46.711 Cod liver oil
Polyunsaturated fat 0.593 22.541 Cod liver oil
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.