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  6. Romano cheese vs. Frog legs

Romano cheese vs. Frog legs — In-Depth Nutrition Comparison

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How are Romano cheese and Frog legs different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, while Frog legs are higher in Copper, and Iron.
  • Romano cheese covers your daily need of Calcium 105% more than Frog legs.
  • Romano cheese contains 225 times more Saturated Fat than Frog legs. Romano cheese contains 17.115g of Saturated Fat, while Frog legs contain 0.076g.

Cheese, romano and Frog legs, raw types were used in this article.

Infographic

Romano cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Frog legs
Frog legs
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Equal in Selenium - 14.1
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Frog legs
Frog legs
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Frog legs
Frog legs
Contains more Protein +93.9%
Contains more Fats +8880%
Contains more Carbs +∞%
Contains more Other +380%
Contains more Water +165%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +93.9%
Contains more Fats +8880%
Contains more Carbs +∞%
Contains more Other +380%
Contains more Water +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +14688.7%
Contains more Polyunsaturated fat +481.4%
Contains less Saturated Fat -99.6%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +14688.7%
Contains more Polyunsaturated fat +481.4%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Frog legs
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Frog legs Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 16.4g Romano cheese
Fats 26.94g 0.3g Romano cheese
Carbs 3.63g 0g Romano cheese
Calories 387kcal 73kcal Romano cheese
Sugar 0.73g 0g Frog legs
Calcium 1064mg 18mg Romano cheese
Iron 0.77mg 1.5mg Frog legs
Magnesium 41mg 20mg Romano cheese
Phosphorus 760mg 147mg Romano cheese
Potassium 86mg 285mg Frog legs
Sodium 1433mg 58mg Frog legs
Zinc 2.58mg 1mg Romano cheese
Copper 0.03mg 0.25mg Frog legs
Manganese 0.02mg Romano cheese
Selenium 14.5µg 14.1µg Romano cheese
Vitamin A 415IU 50IU Romano cheese
Vitamin A RAE 96µg 15µg Romano cheese
Vitamin E 0.23mg 1mg Frog legs
Vitamin D 20IU 8IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin B1 0.037mg 0.14mg Frog legs
Vitamin B2 0.37mg 0.25mg Romano cheese
Vitamin B3 0.077mg 1.2mg Frog legs
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.12mg Frog legs
Folate 7µg 15µg Frog legs
Vitamin B12 1.12µg 0.4µg Romano cheese
Vitamin K 2.2µg 0.1µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 50mg Frog legs
Saturated Fat 17.115g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 7.838g 0.053g Romano cheese
Polyunsaturated fat 0.593g 0.102g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
19%
Frog legs
Minerals Daily Need Coverage Score
106%
Romano cheese
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.039g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.