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  6. Romano cheese vs. Ice cream sandwich

Romano cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between Romano cheese and Ice cream sandwich?

  • Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, and Vitamin B2, while Ice cream sandwich is higher in Copper.
  • Romano cheese's daily need coverage for Phosphorus is 98% higher.
  • Ice cream sandwich has 22 times less Vitamin B12 than Romano cheese. Romano cheese has 1.12µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in Sodium.

We used Cheese, romano and Ice cream sandwich types in this comparison.

Infographic

Romano cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +1137.2%
Contains more Iron +196.2%
Contains more Magnesium +41.4%
Contains more Phosphorus +955.6%
Contains more Zinc +330%
Contains more Selenium +367.7%
Contains more Potassium +33.7%
Contains less Sodium -91%
Contains more Copper +746.7%
Contains more Manganese +1805%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +1137.2%
Contains more Iron +196.2%
Contains more Magnesium +41.4%
Contains more Phosphorus +955.6%
Contains more Zinc +330%
Contains more Selenium +367.7%
Contains more Potassium +33.7%
Contains less Sodium -91%
Contains more Copper +746.7%
Contains more Manganese +1805%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +45.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +203.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +69.2%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1933.8%
Contains more Folate +385.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +45.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +153.4%
Contains more Vitamin B5 +102.9%
Contains more Vitamin B6 +203.6%
Contains more Vitamin B12 +2140%
Contains more Vitamin K +69.2%
Contains more Vitamin E +73.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +1933.8%
Contains more Folate +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +641.3%
Contains more Fats +214.4%
Contains more Other +510.9%
Contains more Carbs +923.1%
Contains more Water +58.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +641.3%
Contains more Fats +214.4%
Contains more Other +510.9%
Contains more Carbs +923.1%
Contains more Water +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +194.6%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +283.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +194.6%
Contains less Saturated Fat -86.5%
Contains more Polyunsaturated fat +283.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Ice cream sandwich Opinion
Net carbs 3.63g 37.14g Ice cream sandwich
Protein 31.8g 4.29g Romano cheese
Fats 26.94g 8.57g Romano cheese
Carbs 3.63g 37.14g Ice cream sandwich
Calories 387kcal 237kcal Romano cheese
Sugar 0.73g 18.57g Romano cheese
Calcium 1064mg 86mg Romano cheese
Iron 0.77mg 0.26mg Romano cheese
Magnesium 41mg 29mg Romano cheese
Phosphorus 760mg 72mg Romano cheese
Potassium 86mg 115mg Ice cream sandwich
Sodium 1433mg 129mg Ice cream sandwich
Zinc 2.58mg 0.6mg Romano cheese
Copper 0.03mg 0.254mg Ice cream sandwich
Manganese 0.02mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Romano cheese
Vitamin A 415IU 286IU Romano cheese
Vitamin A RAE 96µg 86µg Romano cheese
Vitamin E 0.23mg 0.4mg Ice cream sandwich
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.111mg Ice cream sandwich
Vitamin B2 0.37mg 0.146mg Romano cheese
Vitamin B3 0.077mg 1.566mg Ice cream sandwich
Vitamin B5 0.424mg 0.209mg Romano cheese
Vitamin B6 0.085mg 0.028mg Romano cheese
Folate 7µg 34µg Ice cream sandwich
Vitamin B12 1.12µg 0.05µg Romano cheese
Vitamin K 2.2µg 1.3µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 21mg Ice cream sandwich
Saturated Fat 17.115g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.838g 2.661g Romano cheese
Polyunsaturated fat 0.593g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
106%
Romano cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 17.84g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 1304mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.798g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.