Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Miso

Romano cheese vs. Miso — In-Depth Nutrition Comparison

Compare

Significant differences between Romano cheese and Miso

  • Romano cheese has more Calcium, Phosphorus, and Vitamin B12, however, Miso is richer in Copper, Manganese, Vitamin K, and Fiber.
  • Romano cheese covers your daily Calcium needs 101% more than Miso.

Specific food types used in this comparison are Cheese, romano and Miso.

Infographic

Romano cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Miso
Miso
Contains more Calcium +1766.7%
Contains more Phosphorus +378%
Contains less Sodium -61.6%
Contains more Selenium +107.1%
Contains more Iron +223.4%
Contains more Magnesium +17.1%
Contains more Potassium +144.2%
Contains more Copper +1300%
Contains more Manganese +4195%
Equal in Zinc - 2.56
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1766.7%
Contains more Phosphorus +378%
Contains less Sodium -61.6%
Contains more Selenium +107.1%
Contains more Iron +223.4%
Contains more Magnesium +17.1%
Contains more Potassium +144.2%
Contains more Copper +1300%
Contains more Manganese +4195%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Miso
Miso
Contains more Vitamin A +377%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B12 +1300%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B3 +1076.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +171.4%
Contains more Vitamin K +1231.8%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +377%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B12 +1300%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B3 +1076.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +171.4%
Contains more Vitamin K +1231.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
3
Miso
Miso
Contains more Protein +148.6%
Contains more Fats +348.3%
Contains more Carbs +598.9%
Contains more Water +39.2%
Contains more Other +90.6%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +148.6%
Contains more Fats +348.3%
Contains more Carbs +598.9%
Contains more Water +39.2%
Contains more Other +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +601.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +386.3%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +601.1%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +386.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Miso Opinion
Net carbs 3.63g 19.97g Miso
Protein 31.8g 12.79g Romano cheese
Fats 26.94g 6.01g Romano cheese
Carbs 3.63g 25.37g Miso
Calories 387kcal 198kcal Romano cheese
Fructose 6g Miso
Sugar 0.73g 6.2g Romano cheese
Fiber 0g 5.4g Miso
Calcium 1064mg 57mg Romano cheese
Iron 0.77mg 2.49mg Miso
Magnesium 41mg 48mg Miso
Phosphorus 760mg 159mg Romano cheese
Potassium 86mg 210mg Miso
Sodium 1433mg 3728mg Romano cheese
Zinc 2.58mg 2.56mg Romano cheese
Copper 0.03mg 0.42mg Miso
Manganese 0.02mg 0.859mg Miso
Selenium 14.5µg 7µg Romano cheese
Vitamin A 415IU 87IU Romano cheese
Vitamin A RAE 96µg 4µg Romano cheese
Vitamin E 0.23mg 0.01mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.098mg Miso
Vitamin B2 0.37mg 0.233mg Romano cheese
Vitamin B3 0.077mg 0.906mg Miso
Vitamin B5 0.424mg 0.337mg Romano cheese
Vitamin B6 0.085mg 0.199mg Miso
Folate 7µg 19µg Miso
Vitamin B12 1.12µg 0.08µg Romano cheese
Vitamin K 2.2µg 29.3µg Miso
Tryptophan 0.429mg 0.155mg Romano cheese
Threonine 1.171mg 0.479mg Romano cheese
Isoleucine 1.685mg 0.508mg Romano cheese
Leucine 3.071mg 0.82mg Romano cheese
Lysine 2.941mg 0.478mg Romano cheese
Methionine 0.852mg 0.129mg Romano cheese
Phenylalanine 1.71mg 0.486mg Romano cheese
Valine 2.183mg 0.547mg Romano cheese
Histidine 1.231mg 0.243mg Romano cheese
Cholesterol 104mg 0mg Miso
Saturated Fat 17.115g 1.025g Miso
Monounsaturated Fat 7.838g 1.118g Romano cheese
Polyunsaturated fat 0.593g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
22%
Miso
Minerals Daily Need Coverage Score
106%
Romano cheese
108%
Miso

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 2295mg)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 16.09g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.