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  6. Romano cheese vs. Oysters

Romano cheese vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Oysters?

  • Romano cheese is higher in Calcium, and Phosphorus, however, Oysters is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oysters's daily need coverage for Zinc is 691% more.
  • Oysters contains 18 times less Saturated Fat than Romano cheese. Romano cheese contains 17.115g of Saturated Fat, while Oysters contains 0.948g.

We used Cheese, romano and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Romano cheese vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Oysters
Oysters
Contains more Calcium +817.2%
Contains more Magnesium +17.1%
Contains more Phosphorus +291.8%
Contains more Iron +1096.1%
Contains more Potassium +61.6%
Contains less Sodium -88.4%
Contains more Zinc +2946.5%
Contains more Copper +18923.3%
Contains more Manganese +2855%
Contains more Selenium +172.4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +817.2%
Contains more Magnesium +17.1%
Contains more Phosphorus +291.8%
Contains more Iron +1096.1%
Contains more Potassium +61.6%
Contains less Sodium -88.4%
Contains more Zinc +2946.5%
Contains more Copper +18923.3%
Contains more Manganese +2855%
Contains more Selenium +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Oysters
Oysters
Contains more Vitamin A +371.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +39.3%
Contains more Vitamin E +639.1%
Contains more Vitamin B3 +2302.6%
Contains more Folate +100%
Contains more Vitamin B12 +1462.5%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B5 - 0.447
Equal in Vitamin K - 2
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +371.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +39.3%
Contains more Vitamin E +639.1%
Contains more Vitamin B3 +2302.6%
Contains more Folate +100%
Contains more Vitamin B12 +1462.5%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B5 - 0.447
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Oysters
Oysters
Contains more Protein +178.5%
Contains more Fats +687.7%
Contains more Other +342.1%
Contains more Carbs +50.1%
Contains more Water +153%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +178.5%
Contains more Fats +687.7%
Contains more Other +342.1%
Contains more Carbs +50.1%
Contains more Water +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +1449%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +78.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +1449%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Oysters Opinion
Net carbs 3.63g 5.45g Oysters
Protein 31.8g 11.42g Romano cheese
Fats 26.94g 3.42g Romano cheese
Carbs 3.63g 5.45g Oysters
Calories 387kcal 102kcal Romano cheese
Starch 0.9g Oysters
Sugar 0.73g 1.23g Romano cheese
Calcium 1064mg 116mg Romano cheese
Iron 0.77mg 9.21mg Oysters
Magnesium 41mg 35mg Romano cheese
Phosphorus 760mg 194mg Romano cheese
Potassium 86mg 139mg Oysters
Sodium 1433mg 166mg Oysters
Zinc 2.58mg 78.6mg Oysters
Copper 0.03mg 5.707mg Oysters
Manganese 0.02mg 0.591mg Oysters
Selenium 14.5µg 39.5µg Oysters
Vitamin A 415IU 88IU Romano cheese
Vitamin A RAE 96µg 26µg Romano cheese
Vitamin E 0.23mg 1.7mg Oysters
Vitamin D 20IU 2IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.036mg Romano cheese
Vitamin B2 0.37mg 0.18mg Romano cheese
Vitamin B3 0.077mg 1.85mg Oysters
Vitamin B5 0.424mg 0.447mg Oysters
Vitamin B6 0.085mg 0.061mg Romano cheese
Folate 7µg 14µg Oysters
Vitamin B12 1.12µg 17.5µg Oysters
Vitamin K 2.2µg 2µg Romano cheese
Tryptophan 0.429mg 0.138mg Romano cheese
Threonine 1.171mg 0.046mg Romano cheese
Isoleucine 1.685mg 0.459mg Romano cheese
Leucine 3.071mg 0.716mg Romano cheese
Lysine 2.941mg 0.762mg Romano cheese
Methionine 0.852mg 0.257mg Romano cheese
Phenylalanine 1.71mg 0.413mg Romano cheese
Valine 2.183mg 0.523mg Romano cheese
Histidine 1.231mg 0.22mg Romano cheese
Cholesterol 104mg 79mg Oysters
Trans Fat 0.068g Romano cheese
Saturated Fat 17.115g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 7.838g 0.506g Romano cheese
Polyunsaturated fat 0.593g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
197%
Oysters
Minerals Daily Need Coverage Score
106%
Romano cheese
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 1267mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 16.167g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 27)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.