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Romano cheese vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 0.13g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 17.05g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
23
True morels
Mineral Summary Score
104
Romano cheese
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Zinc +27.1%
Contains more Phosphorus +291.8%
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains more Copper +1983.3%
Contains less Sodium -98.5%
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Zinc +27.1%
Contains more Phosphorus +291.8%
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains more Copper +1983.3%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin D +930%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Equal in Vitamin B5 - 0.44
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin D +930%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Equal in Vitamin B5 - 0.44

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
19%
True morels
Carbohydrates
4%
Romano cheese
5%
True morels
Fats
124%
Romano cheese
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese True morels Opinion
Calories 387 31 Romano cheese
Protein 31.8 3.12 Romano cheese
Fats 26.94 0.57 Romano cheese
Vitamin C 0 Romano cheese
Carbs 3.63 5.1 True morels
Cholesterol 104 True morels
Vitamin D 20 206 True morels
Iron 0.77 12.18 True morels
Calcium 1064 43 Romano cheese
Potassium 86 411 True morels
Magnesium 41 19 Romano cheese
Sugars 0.73 0.6 Romano cheese
Fiber 0 2.8 True morels
Copper 0.03 0.625 True morels
Zinc 2.58 2.03 Romano cheese
Starch
Phosphorus 760 194 Romano cheese
Sodium 1433 21 True morels
Vitamin A 415 0 Romano cheese
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 5.1 True morels
Vitamin B1 0.037 0.069 True morels
Vitamin B2 0.37 0.205 Romano cheese
Vitamin B3 0.077 2.252 True morels
Vitamin B5 0.424 0.44 True morels
Vitamin B6 0.085 0.136 True morels
Vitamin B12 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.065 True morels
Monounsaturated Fat 7.838 0.052 Romano cheese
Polyunsaturated fat 0.593 0.433 Romano cheese
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.