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Romano cheese vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 3.36g)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1408mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 15.564g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($4.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Oregano
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
258
Oregano
Mineral Summary Score
104
Romano cheese
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +413.5%
Contains more Iron +4679.2%
Contains more Calcium +50.1%
Contains more Potassium +1365.1%
Contains more Magnesium +558.5%
Contains more Copper +2010%
Contains less Sodium -98.3%
Equal in Zinc - 2.69
Contains more Phosphorus +413.5%
Contains more Iron +4679.2%
Contains more Calcium +50.1%
Contains more Potassium +1365.1%
Contains more Magnesium +558.5%
Contains more Copper +2010%
Contains less Sodium -98.3%
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +309.9%
Contains more Vitamin E +7839.1%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B3 +5926%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +1128.2%
Contains more Vitamin K +28159.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +309.9%
Contains more Vitamin E +7839.1%
Contains more Vitamin B1 +378.4%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B3 +5926%
Contains more Vitamin B5 +117.2%
Contains more Vitamin B6 +1128.2%
Contains more Vitamin K +28159.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
54%
Oregano
Carbohydrates
4%
Romano cheese
69%
Oregano
Fats
124%
Romano cheese
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Oregano Opinion
Calories 387 265 Romano cheese
Protein 31.8 9 Romano cheese
Fats 26.94 4.28 Romano cheese
Vitamin C 0 2.3 Oregano
Carbs 3.63 68.92 Oregano
Cholesterol 104 0 Oregano
Vitamin D 20 0 Romano cheese
Iron 0.77 36.8 Oregano
Calcium 1064 1597 Oregano
Potassium 86 1260 Oregano
Magnesium 41 270 Oregano
Sugars 0.73 4.09 Oregano
Fiber 0 42.5 Oregano
Copper 0.03 0.633 Oregano
Zinc 2.58 2.69 Oregano
Starch
Phosphorus 760 148 Romano cheese
Sodium 1433 25 Oregano
Vitamin A 415 1701 Oregano
Vitamin E 0.23 18.26 Oregano
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.177 Oregano
Vitamin B2 0.37 0.528 Oregano
Vitamin B3 0.077 4.64 Oregano
Vitamin B5 0.424 0.921 Oregano
Vitamin B6 0.085 1.044 Oregano
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 1.551 Oregano
Monounsaturated Fat 7.838 0.716 Romano cheese
Polyunsaturated fat 0.593 1.369 Oregano
Tryptophan 0.429 0.203 Romano cheese
Threonine 1.171 0.322 Romano cheese
Isoleucine 1.685 0.441 Romano cheese
Leucine 3.071 0.78 Romano cheese
Lysine 2.941 0.5 Romano cheese
Methionine 0.852 0.127 Romano cheese
Phenylalanine 1.71 0.449 Romano cheese
Valine 2.183 0.585 Romano cheese
Histidine 1.231 0.144 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.