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  6. Romano cheese vs. Peanut

Romano cheese vs. Peanut — In-Depth Nutrition Comparison

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A recap on differences between Romano cheese and Peanut

  • Romano cheese is higher in Calcium, and Phosphorus, yet Peanut is higher in Copper, Manganese, Vitamin B3, Folate, Vitamin E , and Vitamin B1.
  • Peanut covers your daily Copper needs 124% more than Romano cheese.
  • Romano cheese contains 80 times more Sodium than Peanut. While Romano cheese contains 1433mg of Sodium, Peanut contains only 18mg.

Food varieties used in this article are Cheese, romano and Peanuts, all types, raw.

Infographic

Romano cheese vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Peanut
Peanut
Contains more Calcium +1056.5%
Contains more Phosphorus +102.1%
Contains more Selenium +101.4%
Contains more Iron +494.8%
Contains more Magnesium +309.8%
Contains more Potassium +719.8%
Contains less Sodium -98.7%
Contains more Zinc +26.7%
Contains more Copper +3713.3%
Contains more Manganese +9570%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +1056.5%
Contains more Phosphorus +102.1%
Contains more Selenium +101.4%
Contains more Iron +494.8%
Contains more Magnesium +309.8%
Contains more Potassium +719.8%
Contains less Sodium -98.7%
Contains more Zinc +26.7%
Contains more Copper +3713.3%
Contains more Manganese +9570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
6
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3521.7%
Contains more Vitamin B1 +1629.7%
Contains more Vitamin B3 +15570.1%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +309.4%
Contains more Folate +3328.6%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3521.7%
Contains more Vitamin B1 +1629.7%
Contains more Vitamin B3 +15570.1%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +309.4%
Contains more Folate +3328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Peanut
Peanut
Contains more Protein +23.3%
Contains more Water +375.5%
Contains more Other +188.4%
Contains more Fats +82.8%
Contains more Carbs +344.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Protein +23.3%
Contains more Water +375.5%
Contains more Other +188.4%
Contains more Fats +82.8%
Contains more Carbs +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Peanut
Peanut
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +211.6%
Contains more Polyunsaturated fat +2523.6%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -63.3%
Contains more Monounsaturated Fat +211.6%
Contains more Polyunsaturated fat +2523.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Peanut Opinion
Net carbs 3.63g 7.63g Peanut
Protein 31.8g 25.8g Romano cheese
Fats 26.94g 49.24g Peanut
Carbs 3.63g 16.13g Peanut
Calories 387kcal 567kcal Peanut
Sugar 0.73g 4.72g Romano cheese
Fiber 0g 8.5g Peanut
Calcium 1064mg 92mg Romano cheese
Iron 0.77mg 4.58mg Peanut
Magnesium 41mg 168mg Peanut
Phosphorus 760mg 376mg Romano cheese
Potassium 86mg 705mg Peanut
Sodium 1433mg 18mg Peanut
Zinc 2.58mg 3.27mg Peanut
Copper 0.03mg 1.144mg Peanut
Manganese 0.02mg 1.934mg Peanut
Selenium 14.5µg 7.2µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 8.33mg Peanut
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.64mg Peanut
Vitamin B2 0.37mg 0.135mg Romano cheese
Vitamin B3 0.077mg 12.066mg Peanut
Vitamin B5 0.424mg 1.767mg Peanut
Vitamin B6 0.085mg 0.348mg Peanut
Folate 7µg 240µg Peanut
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg 0.25mg Romano cheese
Threonine 1.171mg 0.883mg Romano cheese
Isoleucine 1.685mg 0.907mg Romano cheese
Leucine 3.071mg 1.672mg Romano cheese
Lysine 2.941mg 0.926mg Romano cheese
Methionine 0.852mg 0.317mg Romano cheese
Phenylalanine 1.71mg 1.377mg Romano cheese
Valine 2.183mg 1.082mg Romano cheese
Histidine 1.231mg 0.652mg Romano cheese
Cholesterol 104mg 0mg Peanut
Saturated Fat 17.115g 6.279g Peanut
Monounsaturated Fat 7.838g 24.426g Peanut
Polyunsaturated fat 0.593g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
79%
Peanut
Minerals Daily Need Coverage Score
106%
Romano cheese
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 1415mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 10.836g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.