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  6. Romano cheese vs. Powdered milk

Romano cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Powdered milk

  • Romano cheese has more Calcium, however, Powdered milk is richer in Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Vitamin B1, Choline, Vitamin A RAE, and Vitamin B6.
  • Powdered milk covers your daily Vitamin B12 needs 89% more than Romano cheese.
  • Powdered milk has 4 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Powdered milk has 371mg.

Specific food types used in this comparison are Cheese, romano and Milk, dry, whole, without added vitamin D.

Infographic

Romano cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
2
:
8
Powdered milk
Powdered milk
Contains more Calcium +16.7%
Contains more Iron +63.8%
Contains more Magnesium +107.3%
Contains more Potassium +1446.5%
Contains less Sodium -74.1%
Contains more Zinc +29.5%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +12.4%
Equal in Phosphorus - 776
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Calcium +16.7%
Contains more Iron +63.8%
Contains more Magnesium +107.3%
Contains more Potassium +1446.5%
Contains less Sodium -74.1%
Contains more Zinc +29.5%
Contains more Copper +166.7%
Contains more Manganese +100%
Contains more Selenium +12.4%
Equal in Phosphorus - 776

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
0
:
10
Powdered milk
Powdered milk
Contains more Vitamin A +125.1%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +739%
Contains more Vitamin B5 +435.6%
Contains more Vitamin B6 +255.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +190.2%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +125.1%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +225.7%
Contains more Vitamin B3 +739%
Contains more Vitamin B5 +435.6%
Contains more Vitamin B6 +255.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +190.2%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Powdered milk
Powdered milk
Contains more Protein +20.8%
Contains more Water +1151.4%
Contains more Other +10.5%
Contains more Carbs +958.4%
Equal in Fats - 26.71
Equal in Other - 6.08
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Protein +20.8%
Contains more Water +1151.4%
Contains more Other +10.5%
Contains more Carbs +958.4%
Equal in Fats - 26.71
Equal in Other - 6.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Powdered milk
Powdered milk
Contains more Polyunsaturated fat +12.1%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains more Polyunsaturated fat +12.1%
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Powdered milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Powdered milk Opinion
Net carbs 3.63g 38.42g Powdered milk
Protein 31.8g 26.32g Romano cheese
Fats 26.94g 26.71g Romano cheese
Carbs 3.63g 38.42g Powdered milk
Calories 387kcal 496kcal Powdered milk
Sugar 0.73g 38.42g Romano cheese
Calcium 1064mg 912mg Romano cheese
Iron 0.77mg 0.47mg Romano cheese
Magnesium 41mg 85mg Powdered milk
Phosphorus 760mg 776mg Powdered milk
Potassium 86mg 1330mg Powdered milk
Sodium 1433mg 371mg Powdered milk
Zinc 2.58mg 3.34mg Powdered milk
Copper 0.03mg 0.08mg Powdered milk
Manganese 0.02mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 415IU 934IU Powdered milk
Vitamin A RAE 96µg 258µg Powdered milk
Vitamin E 0.23mg 0.58mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.037mg 0.283mg Powdered milk
Vitamin B2 0.37mg 1.205mg Powdered milk
Vitamin B3 0.077mg 0.646mg Powdered milk
Vitamin B5 0.424mg 2.271mg Powdered milk
Vitamin B6 0.085mg 0.302mg Powdered milk
Folate 7µg 37µg Powdered milk
Vitamin B12 1.12µg 3.25µg Powdered milk
Vitamin K 2.2µg 2.2µg
Tryptophan 0.429mg 0.371mg Romano cheese
Threonine 1.171mg 1.188mg Powdered milk
Isoleucine 1.685mg 1.592mg Romano cheese
Leucine 3.071mg 2.578mg Romano cheese
Lysine 2.941mg 2.087mg Romano cheese
Methionine 0.852mg 0.66mg Romano cheese
Phenylalanine 1.71mg 1.271mg Romano cheese
Valine 2.183mg 1.762mg Romano cheese
Histidine 1.231mg 0.714mg Romano cheese
Cholesterol 104mg 97mg Powdered milk
Saturated Fat 17.115g 16.742g Powdered milk
Monounsaturated Fat 7.838g 7.924g Powdered milk
Polyunsaturated fat 0.593g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
93%
Powdered milk
Minerals Daily Need Coverage Score
106%
Romano cheese
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 37.69g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.373g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.4)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.