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  6. Romano cheese vs. Rosemary

Romano cheese vs. Rosemary — In-Depth Nutrition Comparison

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Differences between Romano cheese and Rosemary

  • Romano cheese has more Phosphorus, Calcium, and Vitamin B12, while Rosemary has more Iron, Fiber, Manganese, and Copper.
  • Romano cheese's daily need coverage for Phosphorus is 99% higher.
  • The amount of Cholesterol in Rosemary is lower.

The food types used in this comparison are Cheese, romano and Rosemary, fresh.

Infographic

Romano cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Rosemary
Rosemary
Contains more Calcium +235.6%
Contains more Phosphorus +1051.5%
Contains more Zinc +177.4%
Contains more Iron +763.6%
Contains more Magnesium +122%
Contains more Potassium +676.7%
Contains less Sodium -98.2%
Contains more Copper +903.3%
Contains more Manganese +4700%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +235.6%
Contains more Phosphorus +1051.5%
Contains more Zinc +177.4%
Contains more Iron +763.6%
Contains more Magnesium +122%
Contains more Potassium +676.7%
Contains less Sodium -98.2%
Contains more Copper +903.3%
Contains more Manganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Rosemary
Rosemary
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Equal in Vitamin B1 - 0.036
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Rosemary
Rosemary
Contains more Protein +860.7%
Contains more Fats +359.7%
Contains more Other +184.7%
Contains more Carbs +470.2%
Contains more Water +119.2%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +860.7%
Contains more Fats +359.7%
Contains more Other +184.7%
Contains more Carbs +470.2%
Contains more Water +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Rosemary
Rosemary
Contains more Monounsaturated Fat +575.7%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +51.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +575.7%
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Rosemary Opinion
Net carbs 3.63g 6.6g Rosemary
Protein 31.8g 3.31g Romano cheese
Fats 26.94g 5.86g Romano cheese
Carbs 3.63g 20.7g Rosemary
Calories 387kcal 131kcal Romano cheese
Sugar 0.73g Rosemary
Fiber 0g 14.1g Rosemary
Calcium 1064mg 317mg Romano cheese
Iron 0.77mg 6.65mg Rosemary
Magnesium 41mg 91mg Rosemary
Phosphorus 760mg 66mg Romano cheese
Potassium 86mg 668mg Rosemary
Sodium 1433mg 26mg Rosemary
Zinc 2.58mg 0.93mg Romano cheese
Copper 0.03mg 0.301mg Rosemary
Manganese 0.02mg 0.96mg Rosemary
Selenium 14.5µg Romano cheese
Vitamin A 415IU 2924IU Rosemary
Vitamin A RAE 96µg 146µg Rosemary
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.037mg 0.036mg Romano cheese
Vitamin B2 0.37mg 0.152mg Romano cheese
Vitamin B3 0.077mg 0.912mg Rosemary
Vitamin B5 0.424mg 0.804mg Rosemary
Vitamin B6 0.085mg 0.336mg Rosemary
Folate 7µg 109µg Rosemary
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.051mg Romano cheese
Threonine 1.171mg 0.136mg Romano cheese
Isoleucine 1.685mg 0.136mg Romano cheese
Leucine 3.071mg 0.249mg Romano cheese
Lysine 2.941mg 0.143mg Romano cheese
Methionine 0.852mg 0.047mg Romano cheese
Phenylalanine 1.71mg 0.169mg Romano cheese
Valine 2.183mg 0.165mg Romano cheese
Histidine 1.231mg 0.066mg Romano cheese
Cholesterol 104mg 0mg Rosemary
Saturated Fat 17.115g 2.838g Rosemary
Monounsaturated Fat 7.838g 1.16g Romano cheese
Polyunsaturated fat 0.593g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
43%
Rosemary
Minerals Daily Need Coverage Score
106%
Romano cheese
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1407mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 14.277g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.