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Romano cheese vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1407mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 14.277g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Rosemary
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
34
Rosemary
Mineral Summary Score
104
Romano cheese
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +235.6%
Contains more Zinc +177.4%
Contains more Phosphorus +1051.5%
Contains more Iron +763.6%
Contains more Potassium +676.7%
Contains more Magnesium +122%
Contains more Copper +903.3%
Contains less Sodium -98.2%
Contains more Calcium +235.6%
Contains more Zinc +177.4%
Contains more Phosphorus +1051.5%
Contains more Iron +763.6%
Contains more Potassium +676.7%
Contains more Magnesium +122%
Contains more Copper +903.3%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Equal in Vitamin B1 - 0.036
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Equal in Vitamin B1 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
20%
Rosemary
Carbohydrates
4%
Romano cheese
21%
Rosemary
Fats
124%
Romano cheese
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Rosemary Opinion
Calories 387 131 Romano cheese
Protein 31.8 3.31 Romano cheese
Fats 26.94 5.86 Romano cheese
Vitamin C 0 21.8 Rosemary
Carbs 3.63 20.7 Rosemary
Cholesterol 104 0 Rosemary
Vitamin D 20 0 Romano cheese
Iron 0.77 6.65 Rosemary
Calcium 1064 317 Romano cheese
Potassium 86 668 Rosemary
Magnesium 41 91 Rosemary
Sugars 0.73 Romano cheese
Fiber 0 14.1 Rosemary
Copper 0.03 0.301 Rosemary
Zinc 2.58 0.93 Romano cheese
Starch
Phosphorus 760 66 Romano cheese
Sodium 1433 26 Rosemary
Vitamin A 415 2924 Rosemary
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.036 Romano cheese
Vitamin B2 0.37 0.152 Romano cheese
Vitamin B3 0.077 0.912 Rosemary
Vitamin B5 0.424 0.804 Rosemary
Vitamin B6 0.085 0.336 Rosemary
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat 0 Romano cheese
Saturated Fat 17.115 2.838 Rosemary
Monounsaturated Fat 7.838 1.16 Romano cheese
Polyunsaturated fat 0.593 0.901 Rosemary
Tryptophan 0.429 0.051 Romano cheese
Threonine 1.171 0.136 Romano cheese
Isoleucine 1.685 0.136 Romano cheese
Leucine 3.071 0.249 Romano cheese
Lysine 2.941 0.143 Romano cheese
Methionine 0.852 0.047 Romano cheese
Phenylalanine 1.71 0.169 Romano cheese
Valine 2.183 0.165 Romano cheese
Histidine 1.231 0.066 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.