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Romano cheese vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 62mg)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 798mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.412g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Mayonnaise
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
57
Mayonnaise
Mineral Summary Score
104
Romano cheese
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266.7%
Contains more Calcium +13200%
Contains more Potassium +330%
Contains more Magnesium +4000%
Contains more Copper +57.9%
Contains more Zinc +1620%
Contains more Phosphorus +3519%
Contains less Sodium -55.7%
Contains more Iron +266.7%
Contains more Calcium +13200%
Contains more Potassium +330%
Contains more Magnesium +4000%
Contains more Copper +57.9%
Contains more Zinc +1620%
Contains more Phosphorus +3519%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +185.7%
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Vitamin B12 +833.3%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%
Contains more Vitamin D +185.7%
Contains more Vitamin A +538.5%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Vitamin B12 +833.3%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
6%
Mayonnaise
Carbohydrates
4%
Romano cheese
1%
Mayonnaise
Fats
124%
Romano cheese
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Mayonnaise Opinion
Calories 387 680 Mayonnaise
Protein 31.8 0.96 Romano cheese
Fats 26.94 74.85 Mayonnaise
Vitamin C 0 0
Carbs 3.63 0.57 Romano cheese
Cholesterol 104 42 Mayonnaise
Vitamin D 20 7 Romano cheese
Iron 0.77 0.21 Romano cheese
Calcium 1064 8 Romano cheese
Potassium 86 20 Romano cheese
Magnesium 41 1 Romano cheese
Sugars 0.73 0.57 Romano cheese
Fiber 0 0
Copper 0.03 0.019 Romano cheese
Zinc 2.58 0.15 Romano cheese
Starch
Phosphorus 760 21 Romano cheese
Sodium 1433 635 Mayonnaise
Vitamin A 415 65 Romano cheese
Vitamin E 0.23 3.28 Mayonnaise
Vitamin D 0.5 0.2 Romano cheese
Vitamin B1 0.037 0.01 Romano cheese
Vitamin B2 0.37 0.019 Romano cheese
Vitamin B3 0.077 0 Romano cheese
Vitamin B5 0.424 0.172 Romano cheese
Vitamin B6 0.085 0.008 Romano cheese
Vitamin B12 1.12 0.12 Romano cheese
Vitamin K 2.2 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Romano cheese
Saturated Fat 17.115 11.703 Mayonnaise
Monounsaturated Fat 7.838 16.843 Mayonnaise
Polyunsaturated fat 0.593 44.69 Mayonnaise
Tryptophan 0.429 0.017 Romano cheese
Threonine 1.171 0.055 Romano cheese
Isoleucine 1.685 0.065 Romano cheese
Leucine 3.071 0.095 Romano cheese
Lysine 2.941 0.072 Romano cheese
Methionine 0.852 0.035 Romano cheese
Phenylalanine 1.71 0.057 Romano cheese
Valine 2.183 0.074 Romano cheese
Histidine 1.231 0.026 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.