Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Soft serve

Romano cheese vs. Soft serve — In-Depth Nutrition Comparison

Compare

The main differences between Romano cheese and Soft serve

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Iron, yet Soft serve is richer in Vitamin A RAE.
  • Daily need coverage for Calcium from Romano cheese is 93% higher.
  • Romano cheese contains 23 times more Sodium than Soft serve. Romano cheese contains 1433mg of Sodium, while Soft serve contains 61mg.

Food types used in this article are Cheese, romano and Ice cream, soft serve, chocolate.

Infographic

Romano cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
2
Soft serve
Soft serve
Contains more Calcium +712.2%
Contains more Iron +266.7%
Contains more Magnesium +241.7%
Contains more Phosphorus +555.2%
Contains more Zinc +396.2%
Contains more Manganese +300%
Contains more Selenium +383.3%
Contains more Potassium +105.8%
Contains less Sodium -95.7%
Equal in Copper - 0.03
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +712.2%
Contains more Iron +266.7%
Contains more Magnesium +241.7%
Contains more Phosphorus +555.2%
Contains more Zinc +396.2%
Contains more Manganese +300%
Contains more Selenium +383.3%
Contains more Potassium +105.8%
Contains less Sodium -95.7%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Soft serve
Soft serve
Contains more Vitamin B2 +103.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +124%
Contains more Vitamin K +144.4%
Contains more Vitamin A +41.9%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +19.3%
Contains more Folate +28.6%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +124%
Contains more Vitamin K +144.4%
Contains more Vitamin A +41.9%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +19.3%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +675.6%
Contains more Fats +107.2%
Contains more Other +646.7%
Contains more Carbs +511.6%
Contains more Water +93.5%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +675.6%
Contains more Fats +107.2%
Contains more Other +646.7%
Contains more Carbs +511.6%
Contains more Water +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +124.6%
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -56.4%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +124.6%
Contains more Polyunsaturated fat +28.9%
Contains less Saturated Fat -56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Romano cheese Soft serve Opinion
Net carbs 3.63g 21.5g Soft serve
Protein 31.8g 4.1g Romano cheese
Fats 26.94g 13g Romano cheese
Carbs 3.63g 22.2g Soft serve
Calories 387kcal 222kcal Romano cheese
Sugar 0.73g 21.16g Romano cheese
Fiber 0g 0.7g Soft serve
Calcium 1064mg 131mg Romano cheese
Iron 0.77mg 0.21mg Romano cheese
Magnesium 41mg 12mg Romano cheese
Phosphorus 760mg 116mg Romano cheese
Potassium 86mg 177mg Soft serve
Sodium 1433mg 61mg Soft serve
Zinc 2.58mg 0.52mg Romano cheese
Copper 0.03mg 0.03mg
Manganese 0.02mg 0.005mg Romano cheese
Selenium 14.5µg 3µg Romano cheese
Vitamin A 415IU 589IU Soft serve
Vitamin A RAE 96µg 162µg Soft serve
Vitamin E 0.23mg 0.61mg Soft serve
Vitamin D 20IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.037mg 0.049mg Soft serve
Vitamin B2 0.37mg 0.182mg Romano cheese
Vitamin B3 0.077mg 0.095mg Soft serve
Vitamin B5 0.424mg 0.506mg Soft serve
Vitamin B6 0.085mg 0.048mg Romano cheese
Folate 7µg 9µg Soft serve
Vitamin B12 1.12µg 0.5µg Romano cheese
Vitamin K 2.2µg 0.9µg Romano cheese
Tryptophan 0.429mg 0.048mg Romano cheese
Threonine 1.171mg 0.169mg Romano cheese
Isoleucine 1.685mg 0.215mg Romano cheese
Leucine 3.071mg 0.353mg Romano cheese
Lysine 2.941mg 0.296mg Romano cheese
Methionine 0.852mg 0.091mg Romano cheese
Phenylalanine 1.71mg 0.176mg Romano cheese
Valine 2.183mg 0.241mg Romano cheese
Histidine 1.231mg 0.099mg Romano cheese
Cholesterol 104mg 91mg Soft serve
Saturated Fat 17.115g 7.46g Soft serve
Monounsaturated Fat 7.838g 3.49g Romano cheese
Polyunsaturated fat 0.593g 0.46g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
20%
Soft serve
Minerals Daily Need Coverage Score
106%
Romano cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1372mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.655g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4.6)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 20.43g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.