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  6. Romano cheese vs. Whipped cream

Romano cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between Romano cheese and Whipped cream

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc, however, Whipped cream has more Vitamin A RAE.
  • Romano cheese's daily need coverage for Calcium is 96% more.
  • Romano cheese has 179 times more Sodium than Whipped cream. Romano cheese has 1433mg of Sodium, while Whipped cream has 8mg.

The food varieties used in the comparison are Cheese, romano and Cream, whipped, cream topping, pressurized.

Infographic

Romano cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +953.5%
Contains more Iron +1440%
Contains more Magnesium +272.7%
Contains more Phosphorus +753.9%
Contains more Zinc +597.3%
Contains more Copper +200%
Contains more Manganese +1900%
Contains more Selenium +935.7%
Contains more Potassium +70.9%
Contains less Sodium -99.4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +953.5%
Contains more Iron +1440%
Contains more Magnesium +272.7%
Contains more Phosphorus +753.9%
Contains more Zinc +597.3%
Contains more Copper +200%
Contains more Manganese +1900%
Contains more Selenium +935.7%
Contains more Potassium +70.9%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Whipped cream
Whipped cream
Contains more Vitamin D +25%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +107.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +286.2%
Contains more Vitamin K +15.8%
Contains more Vitamin A +65.1%
Contains more Vitamin E +178.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +107.3%
Contains more Folate +133.3%
Contains more Vitamin B12 +286.2%
Contains more Vitamin K +15.8%
Contains more Vitamin A +65.1%
Contains more Vitamin E +178.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Whipped cream
Whipped cream
Contains more Protein +893.8%
Contains more Fats +21.2%
Contains more Other +784.2%
Contains more Carbs +244.1%
Contains more Water +98.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +893.8%
Contains more Fats +21.2%
Contains more Other +784.2%
Contains more Carbs +244.1%
Contains more Water +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +22.1%
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +39.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +22.1%
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Whipped cream Opinion
Net carbs 3.63g 12.49g Whipped cream
Protein 31.8g 3.2g Romano cheese
Fats 26.94g 22.22g Romano cheese
Carbs 3.63g 12.49g Whipped cream
Calories 387kcal 257kcal Romano cheese
Sugar 0.73g 8g Romano cheese
Calcium 1064mg 101mg Romano cheese
Iron 0.77mg 0.05mg Romano cheese
Magnesium 41mg 11mg Romano cheese
Phosphorus 760mg 89mg Romano cheese
Potassium 86mg 147mg Whipped cream
Sodium 1433mg 8mg Whipped cream
Zinc 2.58mg 0.37mg Romano cheese
Copper 0.03mg 0.01mg Romano cheese
Manganese 0.02mg 0.001mg Romano cheese
Selenium 14.5µg 1.4µg Romano cheese
Vitamin A 415IU 685IU Whipped cream
Vitamin A RAE 96µg 188µg Whipped cream
Vitamin E 0.23mg 0.64mg Whipped cream
Vitamin D 20IU 16IU Romano cheese
Vitamin D 0.5µg 0.4µg Romano cheese
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.37mg 0.065mg Romano cheese
Vitamin B3 0.077mg 0.07mg Romano cheese
Vitamin B5 0.424mg 0.305mg Romano cheese
Vitamin B6 0.085mg 0.041mg Romano cheese
Folate 7µg 3µg Romano cheese
Vitamin B12 1.12µg 0.29µg Romano cheese
Vitamin K 2.2µg 1.9µg Romano cheese
Tryptophan 0.429mg 0.045mg Romano cheese
Threonine 1.171mg 0.144mg Romano cheese
Isoleucine 1.685mg 0.194mg Romano cheese
Leucine 3.071mg 0.313mg Romano cheese
Lysine 2.941mg 0.254mg Romano cheese
Methionine 0.852mg 0.08mg Romano cheese
Phenylalanine 1.71mg 0.154mg Romano cheese
Valine 2.183mg 0.214mg Romano cheese
Histidine 1.231mg 0.087mg Romano cheese
Cholesterol 104mg 76mg Whipped cream
Saturated Fat 17.115g 13.831g Whipped cream
Monounsaturated Fat 7.838g 6.418g Romano cheese
Polyunsaturated fat 0.593g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
106%
Romano cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1425mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 3.284g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.27g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.