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  6. Roquefort vs. Adzuki bean

Roquefort vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Roquefort and Adzuki bean

  • Roquefort has more Calcium, Vitamin B2, Vitamin A RAE, Phosphorus, and Vitamin B12, while Adzuki bean has more Copper, and Fiber.
  • Roquefort's daily need coverage for Saturated Fat is 96% higher.
  • The amount of Cholesterol in Adzuki bean is lower.

The food types used in this comparison are Cheese, roquefort and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Roquefort vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +2264.3%
Contains more Phosphorus +133.3%
Contains more Zinc +17.5%
Contains more Selenium +1108.3%
Contains more Iron +257.1%
Contains more Magnesium +73.3%
Contains more Potassium +484.6%
Contains less Sodium -99.6%
Contains more Copper +776.5%
Contains more Manganese +1810%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +2264.3%
Contains more Phosphorus +133.3%
Contains more Zinc +17.5%
Contains more Selenium +1108.3%
Contains more Iron +257.1%
Contains more Magnesium +73.3%
Contains more Potassium +484.6%
Contains less Sodium -99.6%
Contains more Copper +776.5%
Contains more Manganese +1810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +17350%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +187.5%
Contains more Folate +146.9%
Equal in Vitamin B3 - 0.717
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +17350%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +29.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +187.5%
Contains more Folate +146.9%
Equal in Vitamin B3 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +186.4%
Contains more Fats +30540%
Contains more Other +387.9%
Contains more Carbs +1138.5%
Contains more Water +68.3%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +186.4%
Contains more Fats +30540%
Contains more Other +387.9%
Contains more Carbs +1138.5%
Contains more Water +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +94055.6%
Contains more Polyunsaturated fat +6185.7%
Contains less Saturated Fat -99.8%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +94055.6%
Contains more Polyunsaturated fat +6185.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Adzuki bean
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Adzuki bean Opinion
Net carbs 2g 17.47g Adzuki bean
Protein 21.54g 7.52g Roquefort
Fats 30.64g 0.1g Roquefort
Carbs 2g 24.77g Adzuki bean
Calories 369kcal 128kcal Roquefort
Fiber 0g 7.3g Adzuki bean
Calcium 662mg 28mg Roquefort
Iron 0.56mg 2mg Adzuki bean
Magnesium 30mg 52mg Adzuki bean
Phosphorus 392mg 168mg Roquefort
Potassium 91mg 532mg Adzuki bean
Sodium 1809mg 8mg Adzuki bean
Zinc 2.08mg 1.77mg Roquefort
Copper 0.034mg 0.298mg Adzuki bean
Manganese 0.03mg 0.573mg Adzuki bean
Selenium 14.5µg 1.2µg Roquefort
Vitamin A 1047IU 6IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.115mg Adzuki bean
Vitamin B2 0.586mg 0.064mg Roquefort
Vitamin B3 0.734mg 0.717mg Roquefort
Vitamin B5 1.731mg 0.43mg Roquefort
Vitamin B6 0.124mg 0.096mg Roquefort
Folate 49µg 121µg Adzuki bean
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.072mg Roquefort
Threonine 0.965mg 0.255mg Roquefort
Isoleucine 1.217mg 0.3mg Roquefort
Leucine 2.114mg 0.632mg Roquefort
Lysine 1.848mg 0.567mg Roquefort
Methionine 0.558mg 0.079mg Roquefort
Phenylalanine 1.023mg 0.398mg Roquefort
Valine 1.614mg 0.387mg Roquefort
Histidine 0.602mg 0.198mg Roquefort
Cholesterol 90mg 0mg Adzuki bean
Saturated Fat 19.263g 0.036g Adzuki bean
Monounsaturated Fat 8.474g 0.009g Roquefort
Polyunsaturated fat 1.32g 0.021g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
16%
Adzuki bean
Minerals Daily Need Coverage Score
80%
Roquefort
47%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1801mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 19.227g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.