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Roquefort vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
68
Black pepper
Mineral Summary Score
79
Roquefort
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +49.4%
Contains more Zinc +74.8%
Contains more Phosphorus +148.1%
Contains more Iron +1633.9%
Contains more Potassium +1360.4%
Contains more Magnesium +470%
Contains more Copper +3811.8%
Contains less Sodium -98.9%
Contains more Calcium +49.4%
Contains more Zinc +74.8%
Contains more Phosphorus +148.1%
Contains more Iron +1633.9%
Contains more Potassium +1360.4%
Contains more Magnesium +470%
Contains more Copper +3811.8%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
62%
Black pepper
Carbohydrates
2%
Roquefort
64%
Black pepper
Fats
141%
Roquefort
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Black pepper Opinion
Calories 369 251 Roquefort
Protein 21.54 10.39 Roquefort
Fats 30.64 3.26 Roquefort
Vitamin C 0 0
Carbs 2 63.95 Black pepper
Cholesterol 90 0 Black pepper
Vitamin D 0 Black pepper
Iron 0.56 9.71 Black pepper
Calcium 662 443 Roquefort
Potassium 91 1329 Black pepper
Magnesium 30 171 Black pepper
Sugars 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.034 1.33 Black pepper
Zinc 2.08 1.19 Roquefort
Starch
Phosphorus 392 158 Roquefort
Sodium 1809 20 Black pepper
Vitamin A 1047 547 Roquefort
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.04 0.108 Black pepper
Vitamin B2 0.586 0.18 Roquefort
Vitamin B3 0.734 1.143 Black pepper
Vitamin B5 1.731 1.399 Roquefort
Vitamin B6 0.124 0.291 Black pepper
Vitamin B12 0.64 0 Roquefort
Vitamin K 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Roquefort
Saturated Fat 19.263 1.392 Black pepper
Monounsaturated Fat 8.474 0.739 Roquefort
Polyunsaturated fat 1.32 0.998 Roquefort
Tryptophan 0.303 0.058 Roquefort
Threonine 0.965 0.244 Roquefort
Isoleucine 1.217 0.366 Roquefort
Leucine 2.114 1.014 Roquefort
Lysine 1.848 0.244 Roquefort
Methionine 0.558 0.096 Roquefort
Phenylalanine 1.023 0.446 Roquefort
Valine 1.614 0.547 Roquefort
Histidine 0.602 0.159 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.