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Roquefort vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 1209mg)
Which food is lower in Saturated Fat?
Brunost
Brunost is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.6)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roquefort Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Roquefort
54
Brunost
Mineral Summary Score
79
Roquefort
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +65.5%
Contains more Zinc +82.5%
Contains more Potassium +1448.4%
Contains more Magnesium +133.3%
Contains more Copper +135.3%
Contains more Phosphorus +13.3%
Contains less Sodium -66.8%
Equal in Iron - 0.52
Contains more Calcium +65.5%
Contains more Zinc +82.5%
Contains more Potassium +1448.4%
Contains more Magnesium +133.3%
Contains more Copper +135.3%
Contains more Phosphorus +13.3%
Contains less Sodium -66.8%
Equal in Iron - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +118.5%
Contains more Vitamin B12 +278.1%
Equal in Vitamin A - 1113
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +135.8%
Contains more Vitamin B3 +10.8%
Contains more Vitamin B5 +93.6%
Contains more Vitamin B6 +118.5%
Contains more Vitamin B12 +278.1%
Equal in Vitamin A - 1113

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Roquefort
58%
Brunost
Carbohydrates
2%
Roquefort
43%
Brunost
Fats
141%
Roquefort
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roquefort Brunost Opinion
Calories 369 466 Brunost
Protein 21.54 9.65 Roquefort
Fats 30.64 29.51 Roquefort
Vitamin C 0 0
Carbs 2 42.65 Brunost
Cholesterol 90 94 Roquefort
Vitamin D
Iron 0.56 0.52 Roquefort
Calcium 662 400 Roquefort
Potassium 91 1409 Brunost
Magnesium 30 70 Brunost
Sugars
Fiber 0 0
Copper 0.034 0.08 Brunost
Zinc 2.08 1.14 Roquefort
Starch
Phosphorus 392 444 Brunost
Sodium 1809 600 Brunost
Vitamin A 1047 1113 Brunost
Vitamin E
Vitamin D
Vitamin B1 0.04 0.315 Brunost
Vitamin B2 0.586 1.382 Brunost
Vitamin B3 0.734 0.813 Brunost
Vitamin B5 1.731 3.351 Brunost
Vitamin B6 0.124 0.271 Brunost
Vitamin B12 0.64 2.42 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.263 19.16 Brunost
Monounsaturated Fat 8.474 7.879 Roquefort
Polyunsaturated fat 1.32 0.938 Roquefort
Tryptophan 0.303 0.135 Roquefort
Threonine 0.965 0.393 Roquefort
Isoleucine 1.217 0.519 Roquefort
Leucine 2.114 0.992 Roquefort
Lysine 1.848 0.814 Roquefort
Methionine 0.558 0.318 Roquefort
Phenylalanine 1.023 0.54 Roquefort
Valine 1.614 0.765 Roquefort
Histidine 0.602 0.293 Roquefort
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.