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  6. Roquefort vs. Chocolate milk

Roquefort vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Roquefort and Chocolate milk

  • Chocolate milk contains less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc than Roquefort.
  • Roquefort's daily need coverage for Saturated Fat is 86% higher.
  • Chocolate milk contains 30 times less Sodium than Roquefort. Roquefort contains 1809mg of Sodium, while Chocolate milk contains 60mg.

The food types used in this comparison are Cheese, roquefort and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Roquefort vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Chocolate milk
Chocolate milk
Contains more Calcium +491.1%
Contains more Iron +133.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +288.1%
Contains more Zinc +407.3%
Contains more Selenium +663.2%
Contains more Potassium +83.5%
Contains less Sodium -96.7%
Contains more Copper +91.2%
Contains more Manganese +156.7%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +491.1%
Contains more Iron +133.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +288.1%
Contains more Zinc +407.3%
Contains more Selenium +663.2%
Contains more Potassium +83.5%
Contains less Sodium -96.7%
Contains more Copper +91.2%
Contains more Manganese +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +968.4%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +486.8%
Contains more Vitamin B6 +210%
Contains more Folate +880%
Contains more Vitamin B12 +93.9%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.037
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +968.4%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +486.8%
Contains more Vitamin B6 +210%
Contains more Folate +880%
Contains more Vitamin B12 +93.9%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +579.5%
Contains more Fats +803.8%
Contains more Other +705%
Contains more Carbs +417%
Contains more Water +109%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +579.5%
Contains more Fats +803.8%
Contains more Other +705%
Contains more Carbs +417%
Contains more Water +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +964.5%
Contains less Saturated Fat -89.1%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +964.5%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Chocolate milk Opinion
Net carbs 2g 9.54g Chocolate milk
Protein 21.54g 3.17g Roquefort
Fats 30.64g 3.39g Roquefort
Carbs 2g 10.34g Chocolate milk
Calories 369kcal 83kcal Roquefort
Sugar 9.54g Roquefort
Fiber 0g 0.8g Chocolate milk
Calcium 662mg 112mg Roquefort
Iron 0.56mg 0.24mg Roquefort
Magnesium 30mg 13mg Roquefort
Phosphorus 392mg 101mg Roquefort
Potassium 91mg 167mg Chocolate milk
Sodium 1809mg 60mg Chocolate milk
Zinc 2.08mg 0.41mg Roquefort
Copper 0.034mg 0.065mg Chocolate milk
Manganese 0.03mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Roquefort
Vitamin A 1047IU 98IU Roquefort
Vitamin A RAE 294µg 27µg Roquefort
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.04mg 0.037mg Roquefort
Vitamin B2 0.586mg 0.162mg Roquefort
Vitamin B3 0.734mg 0.125mg Roquefort
Vitamin B5 1.731mg 0.295mg Roquefort
Vitamin B6 0.124mg 0.04mg Roquefort
Folate 49µg 5µg Roquefort
Vitamin B12 0.64µg 0.33µg Roquefort
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.303mg 0.041mg Roquefort
Threonine 0.965mg 0.135mg Roquefort
Isoleucine 1.217mg 0.164mg Roquefort
Leucine 2.114mg 0.3mg Roquefort
Lysine 1.848mg 0.265mg Roquefort
Methionine 0.558mg 0.083mg Roquefort
Phenylalanine 1.023mg 0.164mg Roquefort
Valine 1.614mg 0.208mg Roquefort
Histidine 0.602mg 0.096mg Roquefort
Cholesterol 90mg 12mg Chocolate milk
Saturated Fat 19.263g 2.104g Chocolate milk
Monounsaturated Fat 8.474g 0.99g Roquefort
Polyunsaturated fat 1.32g 0.124g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
14%
Chocolate milk
Minerals Daily Need Coverage Score
80%
Roquefort
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1749mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 17.159g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.