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Roquefort vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Coconut milk?

  • Roquefort is richer in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B12, while Coconut milk is higher in Manganese, and Copper.
  • Roquefort's daily need coverage for Sodium is 78% higher.
  • Coconut milk is lower in Cholesterol.

We used Cheese, roquefort and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Roquefort vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4037.5%
Contains more Phosphorus +292%
Contains more Zinc +210.4%
Contains more Selenium +133.9%
Contains more Iron +192.9%
Contains more Magnesium +23.3%
Contains more Potassium +189%
Contains less Sodium -99.2%
Contains more Copper +682.4%
Contains more Manganese +2953.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +4037.5%
Contains more Phosphorus +292%
Contains more Zinc +210.4%
Contains more Selenium +133.9%
Contains more Iron +192.9%
Contains more Magnesium +23.3%
Contains more Potassium +189%
Contains less Sodium -99.2%
Contains more Copper +682.4%
Contains more Manganese +2953.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +275.8%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.76
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +845.9%
Contains more Vitamin B6 +275.8%
Contains more Folate +206.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +840.6%
Contains more Fats +28.5%
Contains more Other +807%
Contains more Carbs +177%
Contains more Water +71.7%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +840.6%
Contains more Fats +28.5%
Contains more Other +807%
Contains more Carbs +177%
Contains more Water +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +735.7%
Contains more Polyunsaturated fat +405.7%
Equal in Saturated Fat - 21.14
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains more Monounsaturated Fat +735.7%
Contains more Polyunsaturated fat +405.7%
Equal in Saturated Fat - 21.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Coconut milk Opinion
Net carbs 2g 3.34g Coconut milk
Protein 21.54g 2.29g Roquefort
Fats 30.64g 23.84g Roquefort
Carbs 2g 5.54g Coconut milk
Calories 369kcal 230kcal Roquefort
Sugar 3.34g Roquefort
Fiber 0g 2.2g Coconut milk
Calcium 662mg 16mg Roquefort
Iron 0.56mg 1.64mg Coconut milk
Magnesium 30mg 37mg Coconut milk
Phosphorus 392mg 100mg Roquefort
Potassium 91mg 263mg Coconut milk
Sodium 1809mg 15mg Coconut milk
Zinc 2.08mg 0.67mg Roquefort
Copper 0.034mg 0.266mg Coconut milk
Manganese 0.03mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.04mg 0.026mg Roquefort
Vitamin B2 0.586mg 0mg Roquefort
Vitamin B3 0.734mg 0.76mg Coconut milk
Vitamin B5 1.731mg 0.183mg Roquefort
Vitamin B6 0.124mg 0.033mg Roquefort
Folate 49µg 16µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 0.1µg Coconut milk
Tryptophan 0.303mg 0.027mg Roquefort
Threonine 0.965mg 0.083mg Roquefort
Isoleucine 1.217mg 0.09mg Roquefort
Leucine 2.114mg 0.17mg Roquefort
Lysine 1.848mg 0.101mg Roquefort
Methionine 0.558mg 0.043mg Roquefort
Phenylalanine 1.023mg 0.116mg Roquefort
Valine 1.614mg 0.139mg Roquefort
Histidine 0.602mg 0.053mg Roquefort
Cholesterol 90mg 0mg Coconut milk
Saturated Fat 19.263g 21.14g Roquefort
Monounsaturated Fat 8.474g 1.014g Roquefort
Polyunsaturated fat 1.32g 0.261g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
5%
Coconut milk
Minerals Daily Need Coverage Score
80%
Roquefort
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Roquefort
Roquefort is lower in Saturated Fat (difference - 1.877g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 70)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1794mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 90mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.