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Roquefort vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Cumin

  • Roquefort has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber than Cumin.
  • Cumin covers your daily need of Iron 823% more than Roquefort.

These are the specific foods used in this comparison Cheese, roquefort and Spices, cumin seed.

Infographic

Roquefort vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +178.8%
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%
Contains more Manganese +11010%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +178.8%
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%
Contains more Manganese +11010%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cumin
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.9%
Contains more Fats +37.6%
Contains more Water +388.6%
Contains more Carbs +2112%
Contains more Other +18.3%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +20.9%
Contains more Fats +37.6%
Contains more Water +388.6%
Contains more Carbs +2112%
Contains more Other +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +148.4%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +148.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Cumin Opinion
Net carbs 2g 33.74g Cumin
Protein 21.54g 17.81g Roquefort
Fats 30.64g 22.27g Roquefort
Carbs 2g 44.24g Cumin
Calories 369kcal 375kcal Cumin
Sugar 2.25g Roquefort
Fiber 0g 10.5g Cumin
Calcium 662mg 931mg Cumin
Iron 0.56mg 66.36mg Cumin
Magnesium 30mg 366mg Cumin
Phosphorus 392mg 499mg Cumin
Potassium 91mg 1788mg Cumin
Sodium 1809mg 168mg Cumin
Zinc 2.08mg 4.8mg Cumin
Copper 0.034mg 0.867mg Cumin
Manganese 0.03mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Roquefort
Vitamin A 1047IU 1270IU Cumin
Vitamin A RAE 294µg 64µg Roquefort
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.04mg 0.628mg Cumin
Vitamin B2 0.586mg 0.327mg Roquefort
Vitamin B3 0.734mg 4.579mg Cumin
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg 0.435mg Cumin
Folate 49µg 10µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 5.4µg Cumin
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 0mg Cumin
Saturated Fat 19.263g 1.535g Cumin
Monounsaturated Fat 8.474g 14.04g Cumin
Polyunsaturated fat 1.32g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
51%
Cumin
Minerals Daily Need Coverage Score
80%
Roquefort
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.