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Roquefort vs. Egg white — In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Egg white

  • Egg white has less Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, Vitamin B12, Zinc, and Vitamin B2 than Roquefort.
  • Roquefort covers your daily need of Saturated Fat 96% more than Egg white.
  • Egg white has less Saturated Fat.

These are the specific foods used in this comparison Cheese, roquefort and Egg, white, raw, fresh.

Infographic

Roquefort vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +9357.1%
Contains more Iron +600%
Contains more Magnesium +172.7%
Contains more Phosphorus +2513.3%
Contains more Zinc +6833.3%
Contains more Copper +47.8%
Contains more Manganese +172.7%
Contains more Potassium +79.1%
Contains less Sodium -90.8%
Contains more Selenium +37.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +9357.1%
Contains more Iron +600%
Contains more Magnesium +172.7%
Contains more Phosphorus +2513.3%
Contains more Zinc +6833.3%
Contains more Copper +47.8%
Contains more Manganese +172.7%
Contains more Potassium +79.1%
Contains less Sodium -90.8%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +599%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +2380%
Contains more Folate +1125%
Contains more Vitamin B12 +611.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +599%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +2380%
Contains more Folate +1125%
Contains more Vitamin B12 +611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.6%
Contains more Fats +17923.5%
Contains more Carbs +174%
Contains more Other +922.2%
Contains more Water +122.4%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +97.6%
Contains more Fats +17923.5%
Contains more Carbs +174%
Contains more Other +922.2%
Contains more Water +122.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Egg white
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Egg white Opinion
Net carbs 2g 0.73g Roquefort
Protein 21.54g 10.9g Roquefort
Fats 30.64g 0.17g Roquefort
Carbs 2g 0.73g Roquefort
Calories 369kcal 52kcal Roquefort
Fructose 0.07g Egg white
Sugar 0.71g Roquefort
Calcium 662mg 7mg Roquefort
Iron 0.56mg 0.08mg Roquefort
Magnesium 30mg 11mg Roquefort
Phosphorus 392mg 15mg Roquefort
Potassium 91mg 163mg Egg white
Sodium 1809mg 166mg Egg white
Zinc 2.08mg 0.03mg Roquefort
Copper 0.034mg 0.023mg Roquefort
Manganese 0.03mg 0.011mg Roquefort
Selenium 14.5µg 20µg Egg white
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.004mg Roquefort
Vitamin B2 0.586mg 0.439mg Roquefort
Vitamin B3 0.734mg 0.105mg Roquefort
Vitamin B5 1.731mg 0.19mg Roquefort
Vitamin B6 0.124mg 0.005mg Roquefort
Folate 49µg 4µg Roquefort
Vitamin B12 0.64µg 0.09µg Roquefort
Tryptophan 0.303mg 0.125mg Roquefort
Threonine 0.965mg 0.449mg Roquefort
Isoleucine 1.217mg 0.661mg Roquefort
Leucine 2.114mg 1.016mg Roquefort
Lysine 1.848mg 0.806mg Roquefort
Methionine 0.558mg 0.399mg Roquefort
Phenylalanine 1.023mg 0.686mg Roquefort
Valine 1.614mg 0.809mg Roquefort
Histidine 0.602mg 0.29mg Roquefort
Cholesterol 90mg 0mg Egg white
Saturated Fat 19.263g 0g Egg white
Monounsaturated Fat 8.474g 0g Roquefort
Polyunsaturated fat 1.32g 0g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
11%
Egg white
Minerals Daily Need Coverage Score
80%
Roquefort
17%
Egg white

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.71g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 1643mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.263g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.