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  6. Roquefort vs. Ice cream sandwich

Roquefort vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Ice cream sandwich?

  • Roquefort is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, and Vitamin A RAE, however, Ice cream sandwich is richer in Copper.
  • Roquefort's daily need coverage for Saturated Fat is 85% more.
  • Ice cream sandwich contains 14 times less Sodium than Roquefort. Roquefort contains 1809mg of Sodium, while Ice cream sandwich contains 129mg.

We used Cheese, roquefort and Ice cream sandwich types in this article.

Infographic

Roquefort vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +669.8%
Contains more Iron +115.4%
Contains more Phosphorus +444.4%
Contains more Zinc +246.7%
Contains more Selenium +367.7%
Contains more Potassium +26.4%
Contains less Sodium -92.9%
Contains more Copper +647.1%
Contains more Manganese +1170%
Equal in Magnesium - 29
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +669.8%
Contains more Iron +115.4%
Contains more Phosphorus +444.4%
Contains more Zinc +246.7%
Contains more Selenium +367.7%
Contains more Potassium +26.4%
Contains less Sodium -92.9%
Contains more Copper +647.1%
Contains more Manganese +1170%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +266.1%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B5 +728.2%
Contains more Vitamin B6 +342.9%
Contains more Folate +44.1%
Contains more Vitamin B12 +1180%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +113.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +266.1%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B5 +728.2%
Contains more Vitamin B6 +342.9%
Contains more Folate +44.1%
Contains more Vitamin B12 +1180%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +113.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +402.1%
Contains more Fats +257.5%
Contains more Other +485.5%
Contains more Carbs +1757%
Contains more Water +24.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +402.1%
Contains more Fats +257.5%
Contains more Other +485.5%
Contains more Carbs +1757%
Contains more Water +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +218.5%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +72.1%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +218.5%
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Ice cream sandwich Opinion
Net carbs 2g 37.14g Ice cream sandwich
Protein 21.54g 4.29g Roquefort
Fats 30.64g 8.57g Roquefort
Carbs 2g 37.14g Ice cream sandwich
Calories 369kcal 237kcal Roquefort
Sugar 18.57g Roquefort
Calcium 662mg 86mg Roquefort
Iron 0.56mg 0.26mg Roquefort
Magnesium 30mg 29mg Roquefort
Phosphorus 392mg 72mg Roquefort
Potassium 91mg 115mg Ice cream sandwich
Sodium 1809mg 129mg Ice cream sandwich
Zinc 2.08mg 0.6mg Roquefort
Copper 0.034mg 0.254mg Ice cream sandwich
Manganese 0.03mg 0.381mg Ice cream sandwich
Selenium 14.5µg 3.1µg Roquefort
Vitamin A 1047IU 286IU Roquefort
Vitamin A RAE 294µg 86µg Roquefort
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.04mg 0.111mg Ice cream sandwich
Vitamin B2 0.586mg 0.146mg Roquefort
Vitamin B3 0.734mg 1.566mg Ice cream sandwich
Vitamin B5 1.731mg 0.209mg Roquefort
Vitamin B6 0.124mg 0.028mg Roquefort
Folate 49µg 34µg Roquefort
Vitamin B12 0.64µg 0.05µg Roquefort
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg 21mg Ice cream sandwich
Saturated Fat 19.263g 2.317g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 8.474g 2.661g Roquefort
Polyunsaturated fat 1.32g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
80%
Roquefort
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 1680mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.946g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.