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Roquefort vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between Roquefort and Lupin Bean?

  • Roquefort is richer in Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B12, while Lupin Bean is higher in Manganese.
  • Roquefort's daily need coverage for Saturated Fat is 95% higher.
  • Lupin Bean is lower in Cholesterol.

We used Cheese, roquefort and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Roquefort vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1198%
Contains more Phosphorus +206.3%
Contains more Zinc +50.7%
Contains more Selenium +457.7%
Contains more Iron +114.3%
Contains more Magnesium +80%
Contains more Potassium +169.2%
Contains less Sodium -99.8%
Contains more Copper +579.4%
Contains more Manganese +2153.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +1198%
Contains more Phosphorus +206.3%
Contains more Zinc +50.7%
Contains more Selenium +457.7%
Contains more Iron +114.3%
Contains more Magnesium +80%
Contains more Potassium +169.2%
Contains less Sodium -99.8%
Contains more Copper +579.4%
Contains more Manganese +2153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +1005.7%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +820.7%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Folate +20.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +14857.1%
Contains more Vitamin B2 +1005.7%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +820.7%
Contains more Vitamin B6 +1277.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Folate +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.3%
Contains more Fats +949.3%
Contains more Other +1070.9%
Contains more Carbs +394%
Contains more Water +80.5%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +38.3%
Contains more Fats +949.3%
Contains more Other +1070.9%
Contains more Carbs +394%
Contains more Water +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +618.1%
Contains more Polyunsaturated fat +80.8%
Contains less Saturated Fat -98.2%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +618.1%
Contains more Polyunsaturated fat +80.8%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Lupin Bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Lupin Bean Opinion
Net carbs 2g 7.08g Lupin Bean
Protein 21.54g 15.57g Roquefort
Fats 30.64g 2.92g Roquefort
Carbs 2g 9.88g Lupin Bean
Calories 369kcal 119kcal Roquefort
Fiber 0g 2.8g Lupin Bean
Calcium 662mg 51mg Roquefort
Iron 0.56mg 1.2mg Lupin Bean
Magnesium 30mg 54mg Lupin Bean
Phosphorus 392mg 128mg Roquefort
Potassium 91mg 245mg Lupin Bean
Sodium 1809mg 4mg Lupin Bean
Zinc 2.08mg 1.38mg Roquefort
Copper 0.034mg 0.231mg Lupin Bean
Manganese 0.03mg 0.676mg Lupin Bean
Selenium 14.5µg 2.6µg Roquefort
Vitamin A 1047IU 7IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.04mg 0.134mg Lupin Bean
Vitamin B2 0.586mg 0.053mg Roquefort
Vitamin B3 0.734mg 0.495mg Roquefort
Vitamin B5 1.731mg 0.188mg Roquefort
Vitamin B6 0.124mg 0.009mg Roquefort
Folate 49µg 59µg Lupin Bean
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.125mg Roquefort
Threonine 0.965mg 0.573mg Roquefort
Isoleucine 1.217mg 0.695mg Roquefort
Leucine 2.114mg 1.181mg Roquefort
Lysine 1.848mg 0.832mg Roquefort
Methionine 0.558mg 0.11mg Roquefort
Phenylalanine 1.023mg 0.618mg Roquefort
Valine 1.614mg 0.65mg Roquefort
Histidine 0.602mg 0.443mg Roquefort
Cholesterol 90mg 0mg Lupin Bean
Saturated Fat 19.263g 0.346g Lupin Bean
Monounsaturated Fat 8.474g 1.18g Roquefort
Polyunsaturated fat 1.32g 0.73g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
10%
Lupin Bean
Minerals Daily Need Coverage Score
80%
Roquefort
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1805mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 18.917g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.