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Roquefort vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between Roquefort and Milkshake

  • The amount of Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc in Roquefort is higher than in Milkshake.
  • Roquefort covers your daily Saturated Fat needs 87% more than Milkshake.
  • Milkshake has 19 times less Sodium than Roquefort. Roquefort has 1809mg of Sodium, while Milkshake has 95mg.

Specific food types used in this comparison are Cheese, roquefort and Milk shakes, thick vanilla.

Infographic

Roquefort vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +353.4%
Contains more Iron +460%
Contains more Magnesium +150%
Contains more Phosphorus +240.9%
Contains more Zinc +433.3%
Contains more Manganese +114.3%
Contains more Selenium +530.4%
Contains more Potassium +101.1%
Contains less Sodium -94.7%
Contains more Copper +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +353.4%
Contains more Iron +460%
Contains more Magnesium +150%
Contains more Phosphorus +240.9%
Contains more Zinc +433.3%
Contains more Manganese +114.3%
Contains more Selenium +530.4%
Contains more Potassium +101.1%
Contains less Sodium -94.7%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1050.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +200.5%
Contains more Vitamin B3 +402.7%
Contains more Vitamin B5 +370.4%
Contains more Vitamin B6 +195.2%
Contains more Folate +600%
Contains more Vitamin B12 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1050.5%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +200.5%
Contains more Vitamin B3 +402.7%
Contains more Vitamin B5 +370.4%
Contains more Vitamin B6 +195.2%
Contains more Folate +600%
Contains more Vitamin B12 +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +458%
Contains more Fats +911.2%
Contains more Other +607.7%
Contains more Carbs +787.5%
Contains more Water +89.1%
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +458%
Contains more Fats +911.2%
Contains more Other +607.7%
Contains more Carbs +787.5%
Contains more Water +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +868.5%
Contains more Polyunsaturated fat +1068.1%
Contains less Saturated Fat -90.2%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +868.5%
Contains more Polyunsaturated fat +1068.1%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Milkshake
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Roquefort Milkshake Opinion
Net carbs 2g 17.75g Milkshake
Protein 21.54g 3.86g Roquefort
Fats 30.64g 3.03g Roquefort
Carbs 2g 17.75g Milkshake
Calories 369kcal 112kcal Roquefort
Sugar 17.75g Roquefort
Calcium 662mg 146mg Roquefort
Iron 0.56mg 0.1mg Roquefort
Magnesium 30mg 12mg Roquefort
Phosphorus 392mg 115mg Roquefort
Potassium 91mg 183mg Milkshake
Sodium 1809mg 95mg Milkshake
Zinc 2.08mg 0.39mg Roquefort
Copper 0.034mg 0.051mg Milkshake
Manganese 0.03mg 0.014mg Roquefort
Selenium 14.5µg 2.3µg Roquefort
Vitamin A 1047IU 91IU Roquefort
Vitamin A RAE 294µg 25µg Roquefort
Vitamin E 0.05mg Milkshake
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0.04mg 0.03mg Roquefort
Vitamin B2 0.586mg 0.195mg Roquefort
Vitamin B3 0.734mg 0.146mg Roquefort
Vitamin B5 1.731mg 0.368mg Roquefort
Vitamin B6 0.124mg 0.042mg Roquefort
Folate 49µg 7µg Roquefort
Vitamin B12 0.64µg 0.52µg Roquefort
Vitamin K 0.2µg Milkshake
Tryptophan 0.303mg 0.054mg Roquefort
Threonine 0.965mg 0.174mg Roquefort
Isoleucine 1.217mg 0.234mg Roquefort
Leucine 2.114mg 0.378mg Roquefort
Lysine 1.848mg 0.306mg Roquefort
Methionine 0.558mg 0.097mg Roquefort
Phenylalanine 1.023mg 0.186mg Roquefort
Valine 1.614mg 0.258mg Roquefort
Histidine 0.602mg 0.105mg Roquefort
Cholesterol 90mg 12mg Milkshake
Saturated Fat 19.263g 1.886g Milkshake
Monounsaturated Fat 8.474g 0.875g Roquefort
Polyunsaturated fat 1.32g 0.113g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
17%
Milkshake
Minerals Daily Need Coverage Score
80%
Roquefort
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 17.75g)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1714mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.377g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.