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Roquefort vs. Miso — In-Depth Nutrition Comparison

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Differences between Roquefort and Miso

  • Roquefort has more Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B2, while Miso has more Copper, and Manganese.
  • Roquefort's daily need coverage for Saturated Fat is 91% higher.

The food types used in this comparison are Cheese, roquefort and Miso.

Infographic

Roquefort vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Miso
Contains more Calcium +1061.4%
Contains more Phosphorus +146.5%
Contains less Sodium -51.5%
Contains more Selenium +107.1%
Contains more Iron +344.6%
Contains more Magnesium +60%
Contains more Potassium +130.8%
Contains more Zinc +23.1%
Contains more Copper +1135.3%
Contains more Manganese +2763.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1061.4%
Contains more Phosphorus +146.5%
Contains less Sodium -51.5%
Contains more Selenium +107.1%
Contains more Iron +344.6%
Contains more Magnesium +60%
Contains more Potassium +130.8%
Contains more Zinc +23.1%
Contains more Copper +1135.3%
Contains more Manganese +2763.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Miso
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +413.6%
Contains more Folate +157.9%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +60.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +413.6%
Contains more Folate +157.9%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Miso
Contains more Protein +68.4%
Contains more Fats +409.8%
Contains more Carbs +1168.5%
Contains more Other +98.9%
Equal in Water - 43.02
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +68.4%
Contains more Fats +409.8%
Contains more Carbs +1168.5%
Contains more Other +98.9%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Miso
Contains more Monounsaturated Fat +658%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +118.5%
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +658%
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Miso Opinion
Net carbs 2g 19.97g Miso
Protein 21.54g 12.79g Roquefort
Fats 30.64g 6.01g Roquefort
Carbs 2g 25.37g Miso
Calories 369kcal 198kcal Roquefort
Fructose 6g Miso
Sugar 6.2g Roquefort
Fiber 0g 5.4g Miso
Calcium 662mg 57mg Roquefort
Iron 0.56mg 2.49mg Miso
Magnesium 30mg 48mg Miso
Phosphorus 392mg 159mg Roquefort
Potassium 91mg 210mg Miso
Sodium 1809mg 3728mg Roquefort
Zinc 2.08mg 2.56mg Miso
Copper 0.034mg 0.42mg Miso
Manganese 0.03mg 0.859mg Miso
Selenium 14.5µg 7µg Roquefort
Vitamin A 1047IU 87IU Roquefort
Vitamin A RAE 294µg 4µg Roquefort
Vitamin E 0.01mg Miso
Vitamin B1 0.04mg 0.098mg Miso
Vitamin B2 0.586mg 0.233mg Roquefort
Vitamin B3 0.734mg 0.906mg Miso
Vitamin B5 1.731mg 0.337mg Roquefort
Vitamin B6 0.124mg 0.199mg Miso
Folate 49µg 19µg Roquefort
Vitamin B12 0.64µg 0.08µg Roquefort
Vitamin K 29.3µg Miso
Tryptophan 0.303mg 0.155mg Roquefort
Threonine 0.965mg 0.479mg Roquefort
Isoleucine 1.217mg 0.508mg Roquefort
Leucine 2.114mg 0.82mg Roquefort
Lysine 1.848mg 0.478mg Roquefort
Methionine 0.558mg 0.129mg Roquefort
Phenylalanine 1.023mg 0.486mg Roquefort
Valine 1.614mg 0.547mg Roquefort
Histidine 0.602mg 0.243mg Roquefort
Cholesterol 90mg 0mg Miso
Saturated Fat 19.263g 1.025g Miso
Monounsaturated Fat 8.474g 1.118g Roquefort
Polyunsaturated fat 1.32g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
22%
Miso
Minerals Daily Need Coverage Score
80%
Roquefort
108%
Miso

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 1919mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 18.238g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.2)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.